24 May 2025
Are you breaking up long periods of sitting with movement?
Prolonged sitting can slow circulation, reduce metabolism, and increase the risk of heart disease—even if you exercise regularly.
#SitLessMoveMore #MoveFo #HeartSmartHabits #BreakTheSittingCycle
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12
24 Nov 2016
Workout done and let my longest day begin
#thisnigel #healthy #workouts #motivate #movefo… ift.tt/2fVj4iw
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14 Oct 2016
Hold true to the beauty of your dreams.. #entreprenuer #abundance #businessmindset #movefo… ift.tt/2dXBoFQ
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22 Sep 2016
So much more!
#entreprenuer #businessowner #womanownbusiness #inspiration #growth #movefo… ift.tt/2cRWq9d
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22 Feb 2016
WAY UP #whatttaffic #losangeleshelicopters #losangeles #orangecounty #wayup #february2016 #flying #inspire #movefo…
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