Research has shown that prolonged sitting can have negative effects on our health, similar to smoking. 🚭 It is recommended to incorporate standing, stretching, and moving throughout the day to combat these risks. #sitlessmovemore #healthylifestyle

Research has shown that prolonged sitting can have negative effects on our health, similar to smoking. 🚭 It is recommended to incorporate standing, stretching, and moving throughout the day to combat these risks. #sitlessmovemore #healthylifestyle

Research has shown that prolonged sitting can have negative effects on our health, similar to smoking. 🚭 It is recommended to incorporate standing, stretching, and moving throughout the day to combat these risks. #sitlessmovemore #healthylifestyle

Sitting too long is quietly destroying your body Lower back pain, poor circulation, muscle stiffness, fatigue & bad posture — we’ve all been there. Fight back with these 5 simple fixes: Stand & move every 30 minutes Do quick desk stretches for back, neck & legs Fix your posture: feet flat, screen at eye level Use a standing desk or alternate positions Walk during calls or breaks — your circulation will thank you! Small habits = big results. What’s your best anti-sitting hack? #Biohacking #HealthTips #SitLessMoveMore

Are you breaking up long periods of sitting with movement? Prolonged sitting can slow circulation, reduce metabolism, and increase the risk of heart disease—even if you exercise regularly. #SitLessMoveMore #MoveFo #HeartSmartHabits #BreakTheSittingCycle

That's a great reminder! Even small changes like these can add up to make a big difference in our overall health. Parking a bit further or choosing the stairs not only helps increase physical activity but also improves mood and energy levels. #HealthyHabits #SitLessMoveMore

Most of us sit too much so look for any chance to get your body moving throughout the day. Some easy wins are parking farther away from stores or taking the stairs. #HealthyHabits #wellness #SitLessMoveMore

Inactivity Crisis: The Race to Meet Global Physical Activity Targets devdiscourse.com/article/hea… @WHO #ExerciseIsMedicine #SitLessMoveMore #BreakTheInactivity #StandUpForActivity #WalkMoreOften #BeActiveDaily #MakeTimeToWalk #GetYourHeartPumping #StayActiveAsYouAge #FightInactivity

Prolonged sitting heightens the risk of diabetes, heart disease, cancer, and premature death, akin to smoking or obesity, warns Dr. Sudhir Kumar, a neurologist from Indraprastha Apollo Hospital. #SitLessMoveMore #HealthyHabits #BreakTheSittingCycle #StandUpForHealth

Our researchers including @DavidWDunstan and colleagues @Swinburne have studied the habits of thousands of adults to find the healthiest daily balance of #sleeping, #sitting, #standing and #moving. Here is what they found. #SitLessMoveMore houseofwellness.com.au/uncat…

The scientific & administrative team of the departamento of Physical Activity and healthy lifestyles @1CINyS in action! Working hard & playing hard 🌳@inspmx #PhysicalActivity everywhere #SitLessMoveMore #CrazyAcademics #MentalHealthMatters @ISPAH

Here's our Chair-based exercise training course in action 🪑 Keep an eye on our upcoming training page for our next cohort: l8r.it/mP0t #ChairExercise #Training #CareTraining #SitLessMoveMore #StopFalls #LiveBetterLonger #TrainingRoom

This is excellent Derek! #EndPJparalysis #ActiveWards #SitLessMoveMore @TheBroonsFamily @dlaidler18 @BrianwDolan @laurenroberston 👏👏👏👏

PUBLISHED: Sedentary Behaviour & Ageing Chapter in 2nd Ed Sedentary Behaviour Epidemiology Book Available online here: link.springer.com/book/10.10… @LaterLifeTrain @DrCalumLeask @JScottResearch @nhsggc @nhsggclibrary #SitLessMoveMore #GetActive #ActiveWards

Importance of physical activity interventions for ageing and multimorbidity highlighted by @CMO_England #RehabMatters #SitLessMoveMore #EndPJparalysis #ActiveWards #QoL #FuturePublicHealth @FPH 👏

We need to act to reduce the harm of inactivity #sitlessmovemore #activewards #pfalecture @WHO

#GGCPhysios #SitLessMoveMore #ActiveWards Great work @ColvinAlexander Look forward to viewing your poster at #Physio23 #Scotland

Delighted to be invited to share our #ActiveWards journey this afternoon at @ScotPARC #Edinburgh @ErinW20physio #SPARC2023 #EndPJParalysis #SitLessMoveMore #SitUpGetDressedKeepMoving #ActiveHospitals #MakeMovementMeaningful #everyBODYmove #ThinkActivity #StrengthSavesLives

Clear negative impact of sedentary behaviour #SitLessMoveMore➡️displace with as high intensity of activity as possible for best CV results @blodgettjm #ProPASSConference2023

Standing Tall for a Healthier Workday! 🌟💼 #StandingDesk #HealthyWorkspace #ErgonomicSetup #WorkplaceWellness #SitStandDesk #OfficeHealth #StandingDeskLife #DeskGoals #StayActiveAtWork #WorkSmartStandTall #SitLessMoveMore #StandingDeskBenefits #HealthierWorkday #ElevateYourWork