That was fun. Stuck together for about 3km before @adamdunfee started to pull away. Tried to claw back some time up the hill at 7km but he was gone. 40:20 for him and a big PB. 41:34 for me which is about as good as I could have asked for! Don’t think he’s gonna give me round 2.
We are one day away from the in-person 10K and the Athletics Canada 10K Championship, in partnership with @OttawaMarathon.
Here are the top 5 men and women to keep your eyes on. Check the link for more info on all 10 of these athletes - ow.ly/on9i50GsA29