🏗️ Club News
@SouthendManorFC confirmed a major ground improvement after more than 20 years, with their old pitch barrier being replaced by a brand new high-spec barrier and new groundwork.
@RayleighTownFC1 launched their 2026/27 home kit this week — a special one, designed to replicate the club's original colours as they celebrate their 130th anniversary season.
@_IWFC launched season tickets for 2026/27 with prices frozen, and @wisbechtownfc announced an early bird season ticket offer giving a 20% saving on league home match admission.
@CannonsWoodFC secured a string of new and retained commercial partnerships including MOM LeTTe, Bleù Steakhouse, Scents SUITS and Desi Grays alongside returning partners MX Estates, Alanya and Musclework Group.
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🔴⚪ RETAINED PARTNERSHIP | MUSCLEWORK GROUP 🔴⚪
We’re delighted to confirm that Musclework Group will continue as a valued partner of Cannons Wood FC for the 2026/27 season. ❤️
Their continued support means a huge amount to everyone connected with the club and plays an important role in helping us drive the project forward both on and off the pitch.
Partnerships like this allow us to keep investing in the team, our players, and the future of Cannons Wood FC, and we're incredibly grateful to have Musclework Group alongside us for another season.
A huge thank you to everyone at Musclework Group for believing in our vision and backing the journey ahead. We look forward to building on a strong relationship and achieving great things together throughout the 2026/27 campaign. ⚽🤝
Stronger Together.
#CannonsWoodFC#CannonsWoodFamily#RetainedPartnership#MuscleworkGroup 🔴⚪
Propping needs an entirely different level of fitness I long shuffled into storage years ago.I was ready for endurance,explosive stop start sprints that is flanking .. Not the 100% full body,heavy as fuck,musclework that is propping.Each scrum was a 1RM squat or deadlift rep.
Calculating center of gravity of the pyramid:
S_Cheops = h/4 = 146.6 m / 4 ≈ 36.65 m
So to lift the total mass from an imaginary potential point S_zero to S_Cheops, the potential energy required is:
63±5 GWh
250±30 kiloyears human musclework
😏
(without production & transport)
Today have had a test day at a charity organisation, no brain work, just driving and some musclework. It was great, will start one day/week to work there, later maybe 2/7. Wonder, if i will feel my muscles hurting now😂
you can't just build and sell cars unethically commoditizing movement of stuff and information without musclework, you first have to consult incumbant horse breeders and even the greek jogger postal service from 2k years ago for their opinion and require consent via regulations.
Men.
In the past, my OCs don't have much meat on them, and I wanted my men to look as hot like the arts of men I see online LMAOO
I still have much to learn about musclework but at least I can draw big men relatively better now hehehe
Well old typewriters and old sowing machines both run on musclework and if your grid is unstable or you supply your own power and turn it off you can still play with theese tools.
Manual meat grinder is an excellent example.