Jun 10
Wednesday mornings hit nicely at Commonwealth Stadium with @Nov_ProjectCAN! 🏟️✨ Long summer days are perfect for this!
#JustShowUp #NovemberProject #YEG
27
17 Sep 2024
Will 8:27 be enough of a cushion to get me in?
🤞
😀😳😬
#bostonmarathon
#baa
#marathon
#novemberproject
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156
8 May 2024
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276
27 Dec 2023
One of my favourite holiday workouts at Churchill Square with the community of @Nov_ProjectCAN & the man himself SANTA! No need to check that list twice, I've been nice! Cue the celebrations!
#justshowup #yeg #freefitness #yegdt #novemberproject @Nov_Project @ExploreEdmonton
6
299
1 Nov 2023
A heart pounding 6 a.m. "stairs for breakfast" workout with the community of @Nov_ProjectCAN
Spreading the love all season long!
#yeg #stairsforbreakfast #community #WorkoutWednesday #justshowup #freefitness #love #Halloween #morningroutine #novemberproject
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211
25 Aug 2023
Getting up at 5 a.m. three days a week to experience community at its core! Celebrating my 6 year NP-versary with @Nov_ProjectCAN
#freefitness #justshowup #weatherproof #grassrootsgear #seriousaboutplay #community #novemberproject #intrinsicmotivation #novemberprojectcanada
2
9
413
6 Jul 2023
Excited to announce #NPSummit11 in Richmond, VA! Join us and @SportsBackers for the Richmond Marathon weekend
Fri: Workout Exploring
Sat: Run Fun
Sun: Travel Day
All details: november-project.com/npsummi…. More updates coming soon!
#NovemberProject #FreeFitness #NPSummit #RVA
ALT 11th annual November Project Summit logo featuring an outline of Richmond, VA stature "Rumors of War" with overlayed number 11, stacked on top of November Project logo in its recognizable bubble font.
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3
745
1 Jul 2023
Installing two child seats in my car qualifies as an Olympic level workout.
#JustShowUp
#DoTheWork
#NovemberProject
1
57
15 Jun 2023
I was asked about my hobbies.
Well, let's see, there is running, tracking and reviewing my runs on Strava, planning my next running and go to PT visits to improve my running.
That's about it.
#running #runningisrun #novemberproject
@HWYRT @Nov_Project
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3
119
6 Jun 2023
A beautiful double digit morning at Borden Park for some free fitness with the community of November Project Canada. Fun in the sun! Energized! #yeg #yegwx #seriousaboutplay #freefitness #justshowup #novemberproject #bordenpark #Playground #novemberprojectcanada @Nov_ProjectCAN
4
1
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9,076
26 May 2023
When dreaming outloud is this beautiful! Good morning my beauties!
#yeg #yegwx #walterdalehill #exploreedmonton #freefitness #justshowup #community #FridayMotivation #community #novemberproject #beauty #happyheart #hillsforbreakfast #novemberprojectcanada @Nov_ProjectCAN
7
854
29 Apr 2023
A glorious 6 a.m. sunrise that not only warms the heart but says glad you're here! Sunshine and welcoming smiles from the community of @Nov_ProjectCAN
#freefitness #justshowup #yeg #yegwx #LetsGoOilers #hillsforbreakfast #walterdalehill #novemberproject #novemberprojectcanada
5
613
8 Apr 2023
Let there be light!!
#yeg #freefitness #justshowup #novemberprojectcanada #Sunrisers #novemberproject #seriousaboutplay #hillsforbreakfast #walterdalehill #runnersofinstagram #Friday #community
@Nov_ProjectCAN
1
1
9
839
31 Mar 2023
Oh hello there!
#yeg #yegwx #lipglosspromises #todayistheday #happyheart #hillsforbreakfast #walterdalehill #novemberproject #FridayMotivation #novemberprojectcanada #6am #justshowup #March31
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541
22 Mar 2023
Feeling full after having stairs for breakfast with @Nov_ProjectCAN
#Yeg #yegwx #glenorastairs #stairs #justshowup #freefitness #seriousaboutplay #novemberproject #novemberprojectcanada #wednesdaythought #healthylifestyle #6am #goodmorning
1
4
480
14 Feb 2023
Happy Valentine's day to the entire @novemberproject community, but especially to our sibling city, @novemberprojectbklyn . SF ❤️ BKLN
Reminder, see you all tomorrow at 6:28 am for a #freeworkout at Dolores Park!
2
140
8 Feb 2023
I've been working hard.
Is it lunch time yet because I'm very hungry.
#novemberproject
#OnACall
#WorkFromHome
#marathontraining
#Batman
2
153
2 Feb 2023
Gold STAR to @mrjasonshine who made our commute on the Glenora Stairs a safe one! It made a big difference during the @Nov_ProjectCAN workout! May your week be sprinkled with EXTRA goodness #Yeg #snow #February #cityofedmonton #novemberproject #justshowup #weatherproof #Kindness
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434
12 Jan 2023
Show Up...Wake Up...The new @Nov_Project buff has all the feels with coffee, donuts & running shoes! Perfect way to start the day with @Nov_ProjectCAN #yeg #yegwx #freethebuff #freefitness #justshowup #wakeup #Canada #tea #novemberproject #novemberprojectcanada #seriousaboutplay
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