Visualization. Muscle Memory. Execution. Working: ✅ 45° sets ✅ Lateral movement ✅ Change of direction ✅ Cutting off defenders flat ✅ Feet & Hands together Pass Pro is all about technique, balance, and repetition. “Feet & Hands win in Pass Pro.” #AllenFootball #OLStructure #PassPro #TrenchWork #OffensiveLine #MadeInTheTrenches #SIACFootball

Working Independent Hands / Two Hand Punches in Pass Pro 🦾 ✔️ Thumbs Up ✔️ Good Posture ✔️ Tight Elbows ✔️ Eyes on the Target Resistance bands help emphasize a violent strike/punch while training hand placement, balance, and control in pass protection. “The Structure” #OLStructure #TrenchWork #PassPro #AllenFootball #Structure