Wakili, a quick one, have you registered for the #LSKJusticeGames2026?
Register now for the Games and join us on 27th June 2026 at Parklands Sports Club, Nairobi for a day to connect with colleagues, unwind from the grind and celebrate the spirit of our profession through sports, laughter and fellowship.
#OneBar #OneGame #UnityThroughSports #NoMamluki
@OyokoSharon @aseso_omollo @MukanziNick
Register here, drive.google.com/file/d/1xih…
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フロッグ🦖 retweeted
簡単！ONEBARウェアウルフビルド！サポートDPS156K・DPS175K #ESO_JP
youtu.be/DVUBHPkIWc8?si=Stl1…
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Fifteen 1kg bars vs One 15kg bar, what suits you?
When it comes to stacking silver, it’s not just about how much you hold, it’s how you hold it.
Smaller bars give you flexibility. You can sell in portions, react to the market, and release value when you need it, without touching your full holding. Ideal if you want control, accessibility, and easier exit points.
A larger bar typically comes with a lower premium per kilo, meaning more metal for your money. It’s a stronger play for long-term holding, where maximising value and minimising upfront cost is the priority.
So, what matters more to you, flexibility or margin?
eu1.hubs.ly/H0w5-VS0
#Chardsbullion #Silverbar #Stack #Onebar #Silver #Bullion
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I usually have 3x30g protein shakes a day.
1 after workout, 1 mid-afternoon, one for my desert at night (3 hours before bed, don't eat too much before bed)
I also supplement in higher protein lunches, snacks, and breakfast.
My meal setup -
Breakfast - 250 Calorie breakfast bake - 26g protein
Gym, post gym i have a 30g shake with a 17g Built puff protein bar.
Lunch - I have some mixed greens, zero Cal dressing, with 250g of shredded baked chicken, with a Onebar Reese's peanut butter cup. (75g 18g)
2-3 hours later, Afternoon Snack - 30g Milk Shake Protein Drink
Dinner - usually with family, aim for ~400 calories and 35-50g protein.
Desert - Drizzilicious Mini Rice Cakes w/ Vanilla Protein Shake. (31g protein, 260 calories)
add in plenty of water, vitamins, and other really low calorie fruits/veggies to help sustain hunger.
Puts me in around 250-275g protein a day, 2150-2300 calories. (I'm 6'3.5", 245lb)
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Sip into your Cinco de Mayo flow state with our slushies at #OneBar! Just remember… you might not remember. 😎🥤
#GoldenGateVegas
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Apr 21
Lil Baby NBA youngboy 6ix9ine Playboi Carti Gunna..... drop onebar just one from all of them combined😂😂😂😂
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Apr 10
Being the model of her merchandise, and one of them!
Happy Easter!
🌟(To see Lully being transformed into a chocolate figurine, visit my🅿️site!)🌟
Render by me
Lully: @LullyAfterDark
Model improvements: @DogZeela
One bar prison, chocolate #onebar #EasterHoliday #yiff
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In one week, the end of the rainbow leads to #GoldenGateVegas! 🌈🍻 This St. Patrick’s Day, celebrate with our specialty drinks; green beer at OneBar and the Spark Plug at Bar Prohibition!
Plus, don’t miss The LUCK Starts Here from 6-7PM, featuring:
✨ Open bar
✨ Free play up to $1,000 per person
✨ An all-day leaderboard where the top players share a $3,170 pot!
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It's Wednesday and we are HORNED UP @Fatboy_Yogi will fill in for Onebar tonight and we'll talk latest Vikings News and Rumors, answer your questions, and obviously end with a 7 round mock draft. Don't miss it! youtube.com/watch?v=BGujd1oy…
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Jan 30
My 2026 vision board? Not rolling through struggles, not rolling to get high either.
One Bar already has it rolled for you, just inhale, get elevated, and live it up! 💨🔥
#california #visionboard #2026 #OneBar #puff #smooth
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Jan 29
Munchies on the mind, not papers in your hand. With One Bar, the only rolls you need are spring rolls.
One Bar. Smooth and ready. 💨✨
#california #OneBar #puff #smooth #norolling
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Jan 29
Check out The Purple Dopes latest show with Soecial Guest @Matt_Falk (Onebar) Our BIGGEST "WHAT IF's..." are ALSO our BIGGEST Heartbreaks - Straight #... youtu.be/Qkm7P0OyKRg?si=gI1C… via @YouTube #skol #vikings
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BRAND NEW Episode of the Purple Dopes Podcast dropped today - We are talking some STRAIGHT #SKOL with one of the best Vikings Content Folks out there, @Matt_Falk AKA Onebar 👊 Check out the episode!
Video link HERE: youtu.be/Qkm7P0OyKRg
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