🔥 PITCHING PRO TIP ⚾️ Your stance can MAKE or BREAK your pitch! Studies say a forward trunk lean can send your elbow ahead, ⚠️ increasing medial stress 💥 This happens when we're in what we call ipsilateral positions, moving down the mound.
Here's the danger🚨 At landing, gravity pulls the trunk forward 🌍 making your arm get ahead of the hip, pushing into release. Not cool, right? 🤔
Here's the
#PitchingHack: Keep your trunk more contralateral, stand tall 🗼 as you move down into front foot. This magic move holds back your back shoulder, letting your arm stay back and ride the trunk better 🎢 No more pressure on your elbow!
🔑Lesson: Position is power, pitcher! Protect that elbow, master your game! 💪⚾️✨
#PitchPerfect #BaseballLife #ProTip