21 May 2025
In Workshop 7 of the #GFG #SportsScienceWorkshop Series, our expert sports psychologist shared valuable insights on building a #preperformanceroutine — helping athletes unlock focus, confidence, and mental clarity before every competition. 🧠💪🏽
#GunForGlory #GNSPF
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27 Jan 2024
Pre-performance routines have many benefits. Although the routine itself looks different for each person, the purpose of it is similar.
Benefits include:
✨ Consistency
✨ Reducing Nerves
✨ Enhances focus
✨ Increased confidence
#preperformanceroutine #thementalclutch
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13 Jul 2021
I keep thinking about England’s failed penalties. How is it possible that last minute substitutes are expected to perform successfully under pressure when they were thrown into it last min? What was their #preperformanceroutine ? #sportpsychology
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19 May 2021
Are you looking to take your performance to the next level in these unique times? We have programs designed to help your #confidence with #persistence, #control, #selftalk, #visualization, #imagery, #focus, #concentration, and #preperformanceroutine. RJPG.net
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16 May 2020
Are you looking to take your performance to the next level in a unique Covid19 time? We have programs designed to help your #confidence with #persistence, #control, #selftalk, #visualization, #imagery, #focus, #concentration, and #preperformanceroutine rileyjensenconsulting.com
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#Music has so many benefits - singing, playing and listening. It can elicit #positive #emotion and recreate positive #experiences; which is one of the reasons it’s frequently used as part of a #preperformanceroutine.
2 Mar 2020
Do Some Individuals’ Brain Reward Systems Respond to Music Differently than Others? @LydiaDenworth explores The Connection Between Music and Sociability psychologytoday.com/us/blog/…
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16 Jan 2019
Lesson #1: Make mental skills a consistent part of athletic training programs (and start early!) #ChampionMindset #Preperformanceroutine #EliteCompetition
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22 Oct 2018
asiarugby.com/2018/10/17/pla…
Five step approach to developing pre-performance routines @asiarugby #preperformanceroutine #rugby #concentration
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16 May 2018
Are you looking to take your performance to the next level? Check us out. We have programs specifically designed to help your #confidence with #perstistence, #control, #selftalk, #visualization, #imagery, #focus, #concentration, and #preperformanceroutine rileyjensenconsulting.com
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14 Jan 2018
Observing the @usta Intermountain Level 4 winter masters tournament today. Way behind schedule, many athletes with delayed matches. What do you do when things don’t go as planned? #mentalcoach365 #day70 #Breathe #PrePerformanceRoutine #ControlTheControllables
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29 Aug 2017
tell yourself your not waking up in the morning to scrim. You are waking up to start preparing for scrims. #preperformanceroutine
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15 Mar 2016
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2 Mar 2016
The strangest kicking routines in rugby union #preperformanceroutine telegraph.co.uk/sport/rugbyu…
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22 Feb 2016
Think I should best stick to cycling rather than shooting, after todays @MMU_BScSES lab session. #preperformanceroutine #ses
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24 Jan 2016
Good insight from @jayfeely on @Broncos FG kicker @thekidmcmanus doing his "reset" 2 refocus #preperformanceroutine #sportpsych
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30 Aug 2014
Just dropped off Stemme.
She woz eatin' a chilli kebab wiv a red bull & barocca
Doin' a Rubicks cube
#PrePerformanceRoutine
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