Terrifying day at the gym! 💪😤 Today, while repping 315, half way into my third set, I felt that dreaded crunchy pop in my shoulder. Immediately stopped my movement and called a nearby friend over to unload the bar. Partial rotator cuff tear. Not ideal, but hey, likely no surgery needed—I'm turning this setback into a comeback story. Instead of the old-school playbook (popping NSAIDs, icing up, and slinging my arm for weeks), I'm diving into modern recovery hacks backed by the latest science. First up: ditching anti-inflammatories entirely(that includes ice). Why? Inflammation isn't the enemy—it's your body's natural repair crew! Blocking it with pills/cold/compression can slow blood flood and actually slow tendon healing by messing with key processes like collagen production and nutrient distribution. I'm letting my body do its thing, focusing on nutrition-packed meals (hello, collagen-rich bone broth and anti-oxidant bombs) to fuel the fix. Second: immediate pain-tolerated mobilization. No immobilization prison for me—starting gentle movements right away, like pendulum swings and light stretches, as long as it doesn't scream "stop." This keeps the joint loose, boosts blood flow, and prevents that stiffness that drags out recovery. Studies show early, controlled motion leads to stronger outcomes and faster return to the weights. Goal? Back on the bench in record time, stronger than before. If you're dealing with shoulder woes, rethink the rest-and-pill routine—your body might thank you. Who's with me on learning and building to wipe out century old protocols that didn’t work? #RotatorCuffRecovery #NoNSAIDs #GymComeback #BenchPressBeast

They asked if I could still bring it at 49… Well, I’m not 49 yet—October’s coming—but I’m flattered you still wanna see me throw. Let me take you back—TopVelocity started with me. Tore my rotator cuff at 18. Doctors said I’d never play again. I said, “Watch me.” And I did what they said was impossible. Baseball was lying to me about how the body really works. So I walked away from the game, dove deep into the science, earned a Master’s in Kinesiology, now finishing my PhD in Sports Science— Because THAT’S where the truth is. TopVelocity is built on those truths: • Lifting like an athlete • Driving from the ground up • Mastering hip-to-shoulder separation • Rebuilding broken careers—and building elite ones from scratch We don’t just show off the pros. We show off the journey. From the comeback stories to the day-one grinders. Because this isn’t just a training camp—this is player development. Now let’s see what I’ve still got in the tank. #TopVelocity #PlayerDevelopment #PitchingJourney #VelocityComeback #ThrowHarder #ScienceBasedTraining #RotatorCuffRecovery #IndieBallToEurope #BaseballRehab #AthleteEducation #TrainLikeABeast #PitchingMechanics #OldManHeat

3 Recovery Tips for Rotator Cuff Surgery 🩺💪   1️⃣ Follow Your Physical Therapy Plan  Physical therapy is essential for regaining strength and mobility in your shoulder. Stick to the prescribed exercises, but don’t push beyond your limits. Gradual progress is the key to a successful recovery.   2️⃣ Wear Your Sling as Directed  Your sling is your shoulder’s best friend during the initial healing phase. It helps protect the repair and prevents unnecessary strain. Follow your surgeon’s guidelines on how long to wear it.   3️⃣ Prioritize Rest and Nutrition  Give your body the time and fuel it needs to heal. Sleep well, eat a balanced diet rich in protein and vitamins, and stay hydrated to support tissue repair and overall recovery.   💡 Remember: Every recovery is unique, so work closely with your surgeon and care team to ensure you’re on the right track.   Got questions about rotator cuff injuries or surgery? Reach out—we’re here to help! 🩺 #RyvesMooreMD #WhySOG #SpecialityOrthopedicGroup #SportsMedicine #RotatorCuffSurgery #ShoulderSurgery #RotatorCuffRecovery #OrthopedicSurgery #ChooseSOG

181 Days Straight - Almost Half a Year! Six years ago, I tore my rotator cuff. At the time, I was still practicing dentistry, so surgery wasn’t an option because I didn’t want to be out of the office for months while I recovered. Instead, I committed to physical therapy and daily work at home for months until the pain finally went away. Since then, I’ve been careful to keep my weights low and my reps high. That approach has allowed me to progress steadily without injury. After nine Peloton density strength workouts in three weeks, I’m feeling a little sore but staying on track. Listening to my body and adapting my routine has been one of the keys to building consistency and making progress without setbacks. Every day counts. Day 181 in a row - almost half a year, and still going strong! #FitnessJourney #PelotonStrength #RotatorCuffRecovery #ConsistencyIsKey #AdaptAndOvercome #181DaysStrong #PivotProtocol #LuxuryDentalRetreats

Recovery continues.... no sling on the air this week. #RotatorCuffRecovery

First day back to the office. Finding out it is hard to type much with one hand. #RotatorCuffRecovery

The perfect prescription! I feel better already!! #rotatorcuffrecovery #rotatorcufftear

15 weeks post shoulder surgery! PT gave me two-pound weights today! #rotatorcuffrecovery

Most people dread going to PT, not me, I'm beyond grateful for it❤💪❤ #PhysicalTherapy #RotatorCuffRecovery

Welcome back jerks. Please be here to stay this time #rotatorcuffrecovery… instagram.com/p/BL9xpubgi2j/

discovered that 1 armed pancake making is a disaster #rotatorcuffrecovery