Come get in touch about some very, very good coaching
#coaching #runcoach #runing #getbetter #Nottingham #melton #gedling #belvoir #beeston #rushcliffe #loughborough
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Jun 8
This weekβs athlete spotlight is Dan Cowles. He braved the early Texas heat to compete in the Plano Pacers 5K, earning a well-deserved 3rd place finish in his age group!
Huge congratulations to Dan from the Runcoach family!
#trainwithruncoach #running
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May 29
Congratulations to Paul Nolan for running his fastest marathon of the year by 6 minutes! Cape Town welcomed many of our Runcoach runners this year and they all did us proud
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Strong start to the race but the mile of hills was tough. It felt like it was never going to end. I was 7th overall and 2nd in my age group. My Garmin had me at 3.21 miles at 7:46 min/mi pace vs 8:02 min/mi π€·ββοΈ. #VetsHelpingVets #ProudVeteran
@Runcoach
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May 9
Congratulations to Steve Stanfield who ran 1:57:16 at the Indy Mini last weekend!
βI met my goal and beat it slightly. Goal was to run under 2 hours. Thanks to Runcoach for the great training plan that met my needs.β
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200m and 400m track coached sessions with @4LifeTriathlon club based in East Leake, notts
Warm welcome and superb focused sessions for all abilities
Why not come along from a FREE trial or two?
#running #runcoach #eastleake #nottingham #triathlon #swimbikerun #charnwood #run
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If youβre stuck with training, injury cycles, or unsure how to progress, Iβm offering a free 10-minute runner check-in.
No sales pitch β just a quick chat to point you in the right direction.
Message me if youβd like one
#runningcoach #runcoach #runningcoachnottingham
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Sun's out guns out
I've a superb three part coached session in store for runners with @4LifeTriathlon at East Leake
Fancy joining us?
#running #runcoach #running #triathlon #charnwood #rushcliffe #swimbikerun #nottingham #eastleake #bakedpotato
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Feb 20
ACTIVE REST DAY π§πΎββοΈ #SwiftSiSi
30min runner mobility βοΈ
No hard running β just building durability.
Flexible ankles.
Strong hips.
Better movement.
Active rest = faster recovery fewer injuries.
Rest is strategic movement.
#Running #MarathonTraining #ActiveRecovery #RunCoach
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4 Nov 2025
Congratulations to Steven Stanfield!Β
Thanks for the encouragement and great training plan from Runcoach! I actually more than met my goal and qualified for Boston 2027 with just over 12 minutes to spare. Finished 2nd in age group and was quite pleased with finishing time."
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10 Sep 2025
Congratulations to Paul Nolan who ran 4:31 at The Sydney Marathon! He continues his marathon streak this year. There's no stopping him!
#running #runcoach #marathon #sydneymarathon
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Just built "RunCoach" with @zaara_ai π Check it out!
0co.to/vault/d0cd6426-f5fa-4β¦
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4 Jun 2025
Let the summer work begin. Success doesnβt come easy it comes to those who show up, put in the work, and stay consistent. #runcoachπ
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14 Mar 2025
A new episode is out this morning on YouTube. This one on aid stations in races and how a runner can use them most effectively for hydration and fueling. #Running #Marathons #RunCoach #YouTube
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26 Feb 2025
Congratulations to our Runcoach Ambassador Ed Brown for an outstanding run at Cowtown Ultra Marathon. Placing 1st in his age group and 31st overall his time of 4:28 was a 9 minute PR.
Way to go, Ed! We are so excited for you!!!
#runningthreads
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27 Jan 2025
Running Questions:
What's a safety tip you absolutely follow on every run?
πββοΈπββοΈβπ
#runningquestions #runsafety #runnersafety #saferunning #run #runner #running #runclib #runningcommunity #runtraining #runcoachmike #runcoach #runcoaching
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1 Jan 2025
Looks like everyone is posing theirs tonight, so might as well join in. It's very inspiring seeing all the amazing accomplishments. HAPPY NEW YEAR!
πββοΈπππ
#strava #yearinreview #accomplishments #newyear #happynewyear #running #runner #run #runcoachmike #runcoach #runtraining
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1 Jan 2025
Always learning! Earned my Elite Trainer Certification, but not done yet! Taking on Corrective Exercise Specialist certification next.
πββοΈπββοΈπͺπ€ΈββοΈπ
#personaltrainer #personaltraining #runcoach #runningcoach #running #run #runner #Nutritioncoach #Nutritionist #fitness #newyear
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