Yesterday, October 22, 2025 marks the first time since November 3, 2007 that both the Carolina Panthers and Charlotte Hornets have a winning record at the same time. Panthers are 4-3 and Hornets are 1-0. Things are looking up for Charlotte professional sports fans for the first time in a while. 🎉😀🙏🏈🏀

Congratulations to Chip Jackson, Brynn Townsend and Henry Smith on awesome Chicago marathon races earlier today. Each worked hard in preparation, executed well in the race, and achieved their race goals and then some. It was on honor to help you get there. Great things ahead. - Coach Mark #HadleyRunning #ChicagoMarathon #RunningCoach

Motivation is a mood, but discipline is a force. A motivated athlete will do work when as long as the motivation remains. A disciplined athlete will do the work. Period. To reach your goal, it’s great to be motivated, it’s essential to be disciplined. #AthleticTruth

Working on a revolutionary new system to track/monitor your training. That will help you stay away from over training yet help you squeeze every drop from your training. #Running

Spotlight Workout: Wave Tempo Runs New video out this morning on Wave Tempo Runs. #RunningTraining #RunChat #RunCoach youtu.be/bQ57dJDOaVM?si=3rVf…

Congratulations to Roxanne Stepnowski on her awesome performance last weekend at the: 2025 World Triathlon Middle Distance Duathlon Championships 🌎 in Alsdorf, Germany last weekend. 10k run/60k bike/10k run 11th place Finishing time: 3:33:32 Awesome race execution and hit the time she was targeting, right down to the minute. #Duathon #WorldChampionships

New video out this morning on Hill Workouts and why they are on of the most beneficial quality workouts you can do as a distance runner. #Running #RunningTraining youtu.be/pS7zPgDA6eo?si=yMVh…

Running the @bostonmarathon on Monday. Be sure to check out YouTube episode guide on racing the Boston Course. youtu.be/qdnUqpzJh_I?si=hX3G… #BostonMarathon

Looking to crush your running goals? Be sure to watch the new episode on the Hadley Running YouTube Channel for some offerings that can help you do that. #RunningTraining #Running #RunCoach #CrushYourGoals youtu.be/jOW-1f-C4hY?si=9SfA…

New episode out this morning on the Hadley Running YouTube Channel. This one answering some common runner questions. #Running #RunningTraining #RunChat #RunCoach #YouTube youtu.be/ESgJXY-xK6A?si=YNC9…

New episode out this morning on “Designing our Weekly Running Schedule” otherwise known as a micro-cycle. #RunningTraining #Running #RunChat youtu.be/q1Ey0hptMtU?si=b2_6…

With warm weather arriving be sure to check our latest episode on how to adjust your training for warm & humid weather. #Running youtu.be/mXqucaS-RPU?si=dJV1…

Warm, humid weather is fast approaching. Watch this video to see how to adapt your training paces for the conditions. #running #runchat youtu.be/mXqucaS-RPU?si=c_YD…

New episode on “Adjusting Training for Warm & Humid Weather” is out. With warm weather approaching be ready with this guide on how to adjust your running training. #Running #RunningTraining #Marathon #MarathonTraining #RunChat #RunCoach youtu.be/mXqucaS-RPU?si=1Spc…

New episode up on the Hadley Running YouTube Channel. This one discussing Training Zones. #Running #RunningTraining #Marathon #MarathonTraining #RunCoach youtu.be/74rPQlEUzME?si=lp5_…

Happy Saturday! Good luck to all those racing this weekend. As you head to the start line be sure to give yourself permission to be the badass you have worked so hard in training to become. #Racing #Running

New episode out this morning on the Hadley Running YouTube Channel on the Runner’s Recovery Guide. #Running #Marathons #RunCoach #RunRecovery youtu.be/5sFkHEPjvEk?si=IVt8…

New episode out this morning on workouts to build your endurance (Aerobic Resistance). #Running #Marathon #RunningTraining #MarsthonTraining youtu.be/E5isMYmaYDY?si=9YP-…

Running Boston? Check out “How To Race the Boston Marathon Course” on the HadleyRunning YouTube Running YouTube Channel. #BostonMarathon