🔥 Run Defense 101 at Florida State University 🔥 Locked in at FSU breaking down the fundamentals — gap integrity, shedding blocks, pursuit angles, and stacking the run like a vet. This is how you dominate the trenches 💪 Class of 2028 DT EJ Griffith- The work never stops. Who else eating up those gaps? 👀 @Coach_Knighton @CoachNickWill @FSUCoachTW @CoachJBlack @RecruitMcintosh @RecruitGeorgia @247recruiting @GEMCLASS_ #FSU #RunDefense #TrenchWarfare #ClassOf2028 #FloridaState #Recruit #DefensiveTackle #Noles

See it. Fill it. Kill it. ❌😤 Disciplined. Assignment-sound. Physical at the point of attack. Consistently fits the gap, sheds blocks, and limits yards after contact. Reliable run defender who does his job every snap! #Linebacker #RunDefense #Highlights #RecruitMe #Blessed #AGTG @MontanaGrizFB @Coachbk_griz @Coach_ESanders @KeatonJ_3 @USFCougarsFB @JimGlogowski @CoachCapUSF @CoachJ_USF

DL Chase Shawe (FR, 97) works off the block fast, squeezes the gap, and helps finish the stop for a minimal gain. Quick hands, fast burst, and a strong finish. #ChaseShawe #FR #DefensiveLine #DLineman #RunDefense #GapControl #TeamDefense #ShortGain #Trenches #HSFootball #FootballHighlights

Jordan Davis getting PAID and Eagles fans know exactly why. #FlyEaglesFly #Eagles #PhiladelphiaEagles #NFL #BirdGang #EaglesNation #NFLTwitter #NFLNews #NFLUpdates #DefensiveLine #Trenches #RunDefense #PhillySports #Philadelphia #Philly #BleedGreen #EaglesDefense

DL Chase Shawe (FR, #97) fires off the ball, drives the guard out of position, and tracks the runner down low in the backfield for a loss. Quick burst, strong finish. #ChaseShawe #DefensiveLine #TFL #BackfieldDisruption #RunDefense #Trenches #FootballHighlights #VarsityFootball

Seattle's Defense Showed the Cowboys the Way in 2026 I've watched enough playoff football to know this truth never changes: when the games tighten and mi... insidethestar.com/seattles-d… #DallasCowboys #2025Defense #2026Defense #2026Playoffs #PassDefense #RunDefense #SeattleSe...

DL Chase Shawe (FR, #92) commands attention up front, ties up multiple blockers, and frees up his linebacker to flow clean and limit the run. Doing the dirty work that makes the defense go. #ChaseShawe #DLineman #TeamDefense #GapControl #BlockEater #RunDefense #Trenches

DL Chase Shawe (FR, 97) gets great burst off the ball, drives his man into the running lane, and forces hesitation that lets the defense close. Impact play up front. #ChaseShawe #FR #DefensiveLine #RunDefense #BackfieldDisruption #GapControl #ShortGain #HSFootball #Trenches

DL Chase Shawe (#97) shoots the gap and meets the RB at to stone the run at the line. Quick recognition, quick trigger, and great discipline in the gap. #highschoolfootball #dline #dlinemen #inthetrenches #trenches #rundefense #nogain #footballhighlights #ChaseShawe

Derrick Henry is the only back to crack 100 on this defense all year, finishing with 122. Everyone else, from CMC to Saquon to JT, got bottled up. This run unit has flipped the script in a massive way. #Rams #RamsHouse #NFL #RunDefense

Per PFF, the Rams defensive front has been one of the league’s best run stopping units, with Poona Ford posting an 87.0 grade and 23 stops. Byron Young and Jared Verse are right behind him with 21 and 20, turning the run defense into a real strength. #Rams #NFL #RunDefense #PoonaFord #LAFB

Dallas’ Defense Isn’t Broken Anymore, But It Isn’t Fixed Either Fans have watched this defense the entire season, and it felt like the same mistakes were on repeat ... insidethestar.com/dallas-def… #DallasCowboys #2025Defense #Interceptions #PassDefense #RunDefense #Sacks

worst rundefense ever, what an absolute joke

Downhill, decisive, and finishing in the backfield. 6’4” R-Fr LB • 4 yrs eligibility • trigger speed violent hands. Ready to compete this spring. #TransferPortal #Linebacker #LBPlay #TFL #RunDefense #CollegeFootball #PortalSZN #JUCOtoD1 #AllLevels #FootballReels #GameChanger

And #RunDefense

Bye Week observations from a hopeful Cowboys fan At 3-5-1, the Dallas Cowboys find themselves in unfamiliar territory, searching for answers at the h... insidethestar.com/bye-week-o… #DallasCowboys #ByeWeek #ContractExtension #GeorgePickens #JaydonBlue #RunDefense #RunningBack

🚨 Chicago Bears Friday Injury Report Update! 🐻👇 Big news from the Bears' camp: LB T.J. Edwards just underwent surgery on a broken hand after his injury in Cincinnati. Coach Ben Johnson shared, "We’re thinking he’ll come back before we need to [put him on IR]." Edwards has been a beast on defense, logging 52 of 68 snaps vs. the Bengals before going down. He's also battling a lingering hamstring, but the team believes no IR stint is needed—fingers crossed for a speedy recovery! Unfortunately, he's ruled OUT for Sunday's game. A huge loss for our D that's been thriving with him on the field. 😤 The proof is in the stats: When Edwards played (including last game at 76% snaps, in/out of 2nd half), Bears run D allowed just 4.23 YPC (474 yards on 112 carries). Without him? A whopping 6.18 YPC (575 yards on 93 carries). The run D hasn't been stellar overall, but this screams how vital Edwards is! Per Brad Biggs. 📊 Other updates: - CB Josh Blackwell (concussion) and DE Dominique Robinson (ankle) are OUT. - RB D’Andre Swift (groin) is QUESTIONABLE after missing practice for personal reasons. - TE Durham Smythe (calf) popped up on the report and is QUESTIONABLE. - Everyone else? FULL GO! No other designations. 🙌 Stay locked in, Bears fans—let's rally for the squad! What's your take on these updates? Drop it in the comments. 📣 Credit: @kfishbain | Brought to you by Chicago Sports Podcast #ChicagoBears #BearsInjuryReport #NFLInjuries #TJEdwards #BearDown #DaBears #NFLNews #FootballUpdates #BearsNation #RunDefense #NFLStats

A Maxx Crosby Trade Makes the Cowboys Elite in 2025 NFL teams are reportedly calling the Raiders about Maxx Crosby. If the Cowboys entered the mix, his ... insidethestar.com/a-maxx-cro… #DallasCowboys #2025Defense #DefensiveEnd #MaxxCrosby #PassRush #RunDefense #TradeRumors

Rams run D looks better. From 130 yards a game last year to 98 this year. Still not elite, but real improvement. #Rams #NFL #RunDefense #LAFB

Diese Rundefense killt einen