SWOLLEN TONGUE COLD SORES ON THE TONGUE If you're suddenly dealing with a puffy, swollen tongue and painful blistery cold sore-like spots right on it (inside the mouth, not just lips), pay attention. This combo hit me hard recently, and it might be more common than people realize—especially if hidden triggers like soy overload or mold exposure are stressing your system. I spent 30 years in the medical system—4-5 visits a month, 12 meds at one point, labeled with "early Alzheimer's," seizures, bed-bound, "progressing disease." Docs said lifelong drugs. I walked away 7 years ago and reversed it all myself by tracking patterns. Latest clue: This oral mess. Started with brain fog and inflammation from mold in my old leaky trailer (rains made it worse—indoors vs. outdoors difference was huge). Then the tongue swelled, sores appeared. Felt like HSV flare but amplified. My throat started closing up and breathing became very labored. I became my own detective: Traced every bite over weeks/days. Spotted repeated soy "sludge" hits: "tuna in water" cans with hidden soy broth, processed ham/corned beef, even a "treat" half-gallon of Dreyer's Triple Fudge Brownie ice cream loaded with soybean oil (front label lied—shock!). Imitation crab was another sneaky one (many brands pack soy oil/lecithin). Soy is high in arginine—an amino acid that can feed HSV replication and trigger outbreaks in prone folks. Repeated exposures stacked up, overwhelming my defenses (gut punishment, worse fog, everything amplified by mold load). What is working; Strict avoidance (read EVERY label—soy hides in oils, broths, lecithin, "vegetable protein"). Juice detox to cut inflammation, daily mullein-ginger-lemon-honey tea for lungs/system support. Symptoms eased as exposures stopped. If this sounds like you—unexplained swollen tongue tongue cold sores—start tracking: Food logs, indoor/outdoor patterns, hidden soy in "healthy" or processed stuff? Your body signals loud when something's off. I saved myself faster than any doc ever could (months for appointments, outdated lists, dismissal risk). Awareness is power—don't wait for the system to catch up. 🌬️🙏🕊️🌀🪶 #SoyHiddenTriggers #MoldAwareness #SelfTracking #OralSymptoms #BeYourOwnDoctor

Control is instilled through soft, semi-logical habits—sorting trash, wearing masks, and selftracking your carbon footprint. If you don't do it, you get fined and socially shamed; if you do, it’s became “normal” and they can keep turning up the heat.

101 key points from Hacking Humanity by Lara Lewington @LaraLewington Although Lara is a self-declared geek, this book is for anyone interested in how technology is impacting our health today and what more is to come. #HealthTech #SelfTracking #GoodReads liveforever.club/resources/h…

Get 10% off Randox Health's at-home and in-clinic health tests which deliver unrivalled insights on your current health and potential health risks @RandoxHealth One of the many benefits of FREE club membership #discount #voucher #SelfTracking liveforever.club/page/member…

Withings U-Scan brings lab-style urine testing to your toilet @LanceUlanoff Home device tracks hydration, nutrition, and kidney health in minutes via app #SelfTracking #QuantifiedSelf #LifeLogging #UrineTest #urine liveforever.club/article/wit…

Selftracking boomt. Doch die vielen Daten verunsichern oft mehr, als sie helfen. Gründer müssen die psychologischen Effekte ihrer Produkte endlich ernster nehmen. t3n.de/news/von-apple-watch-…

$QUBIC In 2 days we crashed 50% of whole last epoch 🔥 And nearly 5 days ongoing. And next epoche the new mining algo come. Fasten your seatbelts 🚀 For selftracking: qubic-xmr.vercel.app/

What’s one habit you’re trying to improve this year? Drop it below & let’s keep each other accountable! #SelfTracking

Gridbots HITMAN at an undisclosed location. Loaded with MMG and firing rounds .. Soldier of future - Made in Bharat ! #selfdriving #selftracking #selffiring #gridbots

We have more data on ourselves than ever before. But can we really track our way into happiness? | Samantha Floreani theguardian.com/commentisfre… #QuantifiedSelf #SelfTracking #DigitalHealth

Read it here! Open access: journals.cilip.org.uk/jil/ar… #InfoLit #LGBTQ #SelfTracking

📢 What about wrapping up the week exploring the latest insights into a community of self-trackers: ‘Quantifying the self with others’ by Shelbey R. Call, Jared T. Jensen, and Joshua B. Barbour (@barbourjosh) #selftracking #quantifiedself 🔗Link to paper: buff.ly/3JyKibg

Spent a sunny, Parisian afternoon with Dr Athanasia Daskalopoulou and colleagues discussing self-tracking and then we ran into Adam Driver on Avenue Victor Hugo (as one does)! hashtag#selftracking hashtag#goodlife hashtag#celebritysighting journals.sagepub.com/doi/ful…

When more is less – what makes environmental data useful? #SelfTracking #AirPollution wp.me/p4m9em-cIa

本命はVive Selftracking Tracker、次点でXREliteのアイトラフェイシャルトラッキングか…？期待していいんだよな…？

Welchen Einfluss hat u.a. Selftracking auf die (digitale) Identitätsbildung? Dazu hat Patrizia Breil aus dem Teilprojekt C02 „Virtuelle Körper“ im #SFB1567 einen Beitrag verfasst: „Digitales Selbst. Selbsterfahrung durch digitale Medien“. ➡️ ub-deposit.fernuni-hagen.de/…

Remember to consult professionals for serious health concerns, but self-tracking can be an empowering tool in your quest for better health. Happy tracking! 🌈🤗 #SelfTracking

The 44th 'I'm a Running Researcher' profile is up. Find out about @livAfletcher's work into self-tracking practices and experiences in running. jographies.wordpress.com/202… #ukrunchat #running #runchat #runningresearch #selftracking #strava #mapmyrun

The 44th 'I'm a Running Researcher' profile is up. Find out about @livAfletcher's work into self-tracking practices and experiences in running. jographies.wordpress.com/202… #ukrunchat #running #runchat #runningresearch #selftracking #strava #mapmyrun

Got a new tool to help manage my anxiety. It's marketed as a row-counting ring for knitting 🧶 It helps me track intrusive thoughts and regain some sense of control 😌 10/10 would recommend #mentalHealth #anxiety #mentalHealthHacks #selfTracking