Since #chronicrestriction of #sleep to <6 h pr #night prodced #cognitivedeficits equivlent up to #2nights f #sleepdeprivation, it appears that evn relatvely modrate #sleeprestriction can serisly impair waking #neurobehavioral functions in #healthy adults
academic.oup.com/sleep/artic…
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Mar 18
Mayo Clinic is seeking volunteers ages 18-35 for a research study involving two 10-day inpatient visits in the Clinical Research and Trials Unit at Saint Mary’s Campus. Participants will be compensated for participation. Visit mayocl.in/4luBwN4 or SleepRestriction@mayo.edu
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18 Dec 2025
Mayo Clinic is seeking volunteers ages 18-35 for a research study involving two 10-day inpatient visits in the Clinical Research and Trials Unit at Saint Mary’s Campus. Participants will be compensated for participation. Visit mayocl.in/4luBwN4 or SleepRestriction@mayo.edu
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12 Sep 2025
Mayo Clinic is seeking volunteers ages 18-35 for a research study involving two 10-day inpatient visits in the Clinical Research and Trials Unit at Saint Mary’s Campus. Participants will be compensated for participation. Visit mayo.edu/research/clinical-t… or SleepRestriction@mayo.edu
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11 Jul 2025
Mayo Clinic is seeking volunteers ages 18-35 for a research study involving two10-day inpatient visits in the Clinical Research and Trials Unit at Saint Mary’s Campus. Participants will be compensated for participation. Visit mayocl.in/4nYwl9M or SleepRestriction@mayo.edu
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6 Jun 2025
Paradoxically, constraining sleep opportunity can remediate chronic insomnia ⏰. Time-in-Bed Restriction aligns your sleep window with actual sleep duration, concentrating homeostatic sleep pressure like compressing a spring—creating more consolidated, architecturally robust sleep episodes 💪. #SleepRestriction #InsomniaTreatment
themattwalkerpodcast.buzzspr…
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10 May 2025
Proud to share our latest in @iScience_CP: even mild, “life-like” #SleepRestriction in women impacts #NeuralStemCells via ER stress & misfolding pathways. Translation: Sleep less, stem less. Grateful to mentors @jianlongnc, Sanja Jelic & entire team.
cell.com/iscience/fulltext/S…
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26 Dec 2024
Mayo Clinic is seeking volunteers ages 18-35 for a research study involving two 10-day inpatient visits in the Clinical Research and Trials Unit at Saint Mary’s Campus. Participants will be compensated for participation. Visit mayocl.in/41Qx7wN or SleepRestriction@mayo.edu
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26 Oct 2024
Mayo Clinic is seeking volunteers ages 18-35 for a research study involving two 10-day inpatient visits in the Clinical Research and Trials Unit at Saint Mary’s Campus. Participants will be compensated for participation. Visit mayocl.in/40kVVfz or SleepRestriction@mayo.edu
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18 Jul 2024
👉This study by @LivKnowles1 et al. investigated the effect of nine nights of #SleepRestriction, with repeated resistance #exercise sessions, on the skeletal muscle #transcriptome of young, trained females.
🖱️ow.ly/bF1e50SyalY
@LamonSeverine @SareAlexander @AdamTrewin
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8 May 2024
Big thanks to @PostdocAffairs for hosting fantastic research symposium 2024! I'm thrilled to share that my research on #SleepRestriction was appreciated by judges and earned a poster award. #SleepResearch #appreciation #Grateful
Congratulations to the Poster Winners of the 2024 Postdoctoral Research Symposium on May 3rd!
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Check this out and join @atsearlycareer on 12/19/23 at 8pm ET to learn more about #sleepdeprivation #sleeprestriction and #fatiguemanagement during #medicaltraining!
13 Dec 2023
Night shift workers usually sleep 1 to 4 hours less per day than daytime workers. A new infographic from the #CHESTSleep Network outlines strategies for before, during, and after your shift to maximize quality sleep. hubs.la/Q02cZmmN0
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23 Mar 2023
🧵 Thread 2/2
😴 #Probiotics #Supplementation Attenuates #Inflammation and #OxidativeStress Induced by Chronic #SleepRestriction
🔔 #Probiotic #SleepDeprivation #Microglia #INPST #Health #globalhealth #WomenInSTEM #scicomm #Science #Research #academia
mdpi.com/2072-6643/15/6/1518
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2 Mar 2023
An excellent talk by Dr. Dooley! Her study showed that every 500 steps walked (1/4of a mile) was associated with a lower risk of CVD event among older adults. #EPILifestyle23 #PhysicalActivity #SleepRestriction #SleepDuration @erin_dooley
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2 Mar 2023
Dr. MinKyoung Song just presented her findings from her recent study, which showed that using the AHA's Life's Essential 8 scoring criteria, one-third of US children did not meet optimal sleep duration recommend. #EPILifestyle23 #PhysicalActivity #SleepRestriction #SleepDuration
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16 Feb 2023
Really enjoyed presenting my latest work and connecting to great people today at the #ClinicalResearchDay2023 of the @DKFBasel.
#research #sleep #sleeprestriction
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3 Oct 2022
Good perceived sleep quality was associated with protection against the raised risk of respiratory #infection during #sleep restriction. ow.ly/nb1350L05jv #sleepquality #sleeprestriction
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27 May 2022
All set to present my work on effects of #sleeprestriction and #lightintensity on mental #effort at #apschi22. So excited!
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22 May 2022
Very honoured to have received the Young Investigator for Sport Science award at @ESSA_NEWS #RTP22 for my #sleeprestriction study! 💤
Congratulations to @Chriswing86 for also receiving an award! 👏🏻
Throughly enjoyed our session & all the important work being done around Aus 🇦🇺
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