Small acts inside the train make a giant leap for the planet! 🌍⚡ Next time you leave your berth or finish charging your phone, remember to switch off. Let's make energy conservation a habit on every journey. #SwitchOff #ResponsibleTourism #EcoFriendlyTravel #SmallStepsBigDifference #SaveEarth

January is Alzheimer’s Awareness Month 🌟 Dementia is one of the fastest-growing health challenges in Canada—but it’s not an inevitable part of ageing. 🧠 In this video, @DrSamirSinha, Director of Health Policy Research at the NIA, shares 14 simple actions that can reduce or delay the risk of dementia by up to 45%, paired with real stories from Canadians whose lived experiences remind us why these steps matter. 💡 Small steps today can make a big difference tomorrow. 📽️ Watch the video and explore more resources at smallstepsbigdifference.ca. #AlzheimersAwarenessMonth #BrainHealth #SmallStepsBigDifference

📢🧠 Policy action on dementia can’t wait. By 2050, nearly 1.7 million Canadians could be living with dementia, requiring almost 1 million care partners. Yet, stigma, low awareness and uneven policy responses are leaving families, communities and health systems unprepared. That’s why the NIA is calling on governments at all levels to act: ✅ Adopt a dedicated dementia strategy, action plan, or framework in every jurisdiction. ✅ Expand public awareness campaigns to improve knowledge, reduce stigma and promote risk reduction. ✅ Establish clear, measurable goals and publicly report on progress. Dementia affects us all—directly or through loved ones. To meet this challenge, Canada needs coordinated, transparent, and equity-focused strategies that prioritize prevention, inclusion, and compassionate care. It’s time to move beyond acknowledgement to measurable action. 🔗 Read the full report here: niageing.ca/adressing-dement… #DementiaPolicy #BrainHealth #SmallStepsBigDifference #EndStigma

🧠 New research highlights why protecting your brain health matters. A new Canadian Medical Association Journal study has found that traumatic brain injuries (TBIs) increase the risk of developing dementia. - About 50% of TBIs result from falls. - 1 million Canadians over 65 are expected to experience a TBI in their lifetime. @DrSamirSinha, Director of Health Policy Research at the NIA, notes: “Any sort of injury to the brain—such as a fall leading to a concussion, brain injury, or bleed—can cause a fragile brain to then develop dementia.” This evidence reinforces the importance of the NIA’s new Small Steps, Big Difference campaign — a national public education initiative showing how small, everyday actions can help prevent or delay dementia. Research shows that nearly half of dementia cases could be prevented or delayed by taking simple, healthy steps at any age — from staying active and socially connected, to protecting your hearing, managing your blood pressure, and preventing brain injuries. The campaign highlights 14 modifiable actions that can help Canadians strengthen their brain health and quality of life as they age. 👣 Learn more: smallstepsbigdifference.ca 🎥 Watch the Global News story: globalnews.ca/video/11466825… #SmallStepsBigDifference #BrainHealth #HealthyAgeing #DementiaPrevention #FallsPrevention

Day 12 of #150dayslevelup with @siamjuit Starting with economics ( demand) and Ending with economics (forecasting methods) #midsemprep #smallstepsbigDifference

🧠 Did you know that nearly half of dementia cases worldwide may be prevented or delayed? The NIA’s new 2-pager resource outlines 14 evidence-informed actions—from staying socially connected and exercising regularly to managing diabetes, hearing loss, and blood pressure—that can help protect brain health at every stage of life. 📄 Download the 2-pager, share it with your networks, and explore more tools and resources at SmallStepsBigDifference.ca. 💡 Small steps today can make a big difference tomorrow. Together, we can reduce risk, break stigma and support healthy ageing. #DementiaAwareness #BrainHealth #SmallStepsBigDifference

🧠 Dementia is not an inevitable part of ageing. As @DrSamirSinha, NIA’s Director of Health Policy Research, notes: “We know from the latest research that nearly half of dementia cases may be prevented or delayed by addressing modifiable risk factors. Canadians deserve clear, coordinated strategies to help them act on this knowledge and build communities that are more inclusive and supportive of people living with dementia.” The NIA has released Addressing Dementia in Canada: Current Trends, Challenges and Opportunities in Improving Public Awareness, Reducing the Risk and Challenging Stigma Related to Dementia. The report highlights: ✅ The growing prevalence of dementia in Canada ✅ The urgent need for stronger, coordinated dementia strategies ✅ Practical steps to raise awareness, reduce risk and challenge stigma 📖 Read the full report here ➡️ niageing.ca/adressing-dement… #DementiaAwareness #BrainHealth #NIAResearch #SmallStepsBigDifference

📢📘🌟 NEW REPORT! The NIA is calling for urgent, coordinated action to improve dementia awareness, reduce risk and challenge stigma across Canada. Addressing Dementia in Canada: Current Trends, Challenges and Opportunities in Improving Public Awareness, Reducing the Risk and Challenging Stigma Related to Dementia highlights the scale of the challenge: 🔹 74% of Canadians know someone who has or had dementia 🔹 Nearly 772,000 Canadians may be living with dementia in 2025, rising to 1.7 million by 2050 🔹 Yet awareness of prevention remains limited, despite evidence that nearly half of cases may be delayed or prevented The report calls for: ✅ Dementia strategies in every province and territory ✅ Expanded public awareness to improve knowledge, reduce risk and fight stigma ✅ Clear success metrics and transparent reporting on progress 📖 Read the full report here: niageing.ca/adressing-dement… #DementiaAwareness #BrainHealth #NIAResearch #SmallStepsBigDifference

🧠 A dementia diagnosis can feel devastating—but there’s hope. ✨ Research shows there are 14 simple actions that can reduce or delay your risk by up to 45%. From staying active and socially connected to protecting your hearing and vision—small steps today can make a big difference tomorrow. 💡 Small steps today can make a big difference tomorrow. Together, we can reduce risk, break stigma, and support healthy ageing. 📽️ Watch this short video with @DrSamirSinha, Director of Health Policy Research at the NIA, and explore more resources at SmallStepsBigDifference.ca. #DementiaAwareness #BrainHealth #SmallStepsBigDifference

🌍 Today is #WorldAlzheimersDay—a reminder of the urgent need to raise awareness, challenge stigma and support brain health across Canada. The NIA is proud to launch Small Steps Big Difference, a new national public education campaign supported by the Slaight Family Foundation Dementia Initiative. 💡 The latest research shows nearly half of dementia cases worldwide may be prevented or delayed by addressing lifestyle and health risk factors. That means the small steps we take today—like staying socially connected, being active and managing blood pressure—can make a big difference for our memory, thinking and quality of life. Learn more and explore practical tools ➡️ smallstepsbigdifference.ca #WorldAlzheimersDay #BrainHealth #DementiaAwareness #SmallStepsBigDifference

🧠 Dementia is one of the fastest-growing health challenges in Canada — but it’s not an inevitable part of ageing. 🎥 In this new video, @DrSamirSinha, Director of Health Policy Research at the NIA, shares 14 simple actions that can reduce or delay dementia risk by up to 45% — paired with real stories from Canadians 💬 whose lived experiences remind us why these steps matter. 👣 Small steps today can make a big difference tomorrow. 👉 Watch the video & explore more resources at SmallStepsBigDifference.ca #DementiaAwareness #BrainHealth #SmallStepsBigDifference@

It’s #WasteFreeWednesday! Make your everyday routine a little more sustainable with these five easy ways to reduce plastic waste. ♻️ #PlasticFreeJuly #SmallStepsBigDifference #MassDEP #ReducePlastic

It’s #WasteFreeWednesday ♻️Single-use plastics pollute the environment, harm wildlife, and have low recycling rates. Reducing your use of these items helps to protect our ecosystems and natural resources. #PlasticFreeJuly #SmallStepsBigDifference #MassDEP #ReducePlastic

It's #PlasticFreeJuly! ♻️This month, join the global movement to reduce single-use plastics. Each #WasteFreeWednesday, we’ll share a different way to understand, reduce, and rethink plastic waste. #SmallStepsBigDifference #MassDEP #ReducePlastic #PollutionSolution

Join our expert-led webinar: "Managing Diabetes Together: Small Steps, Big Difference" 🩺 📅 June 19, 2025 | 🕖 7–8PM 🔗 bit.ly/4l2vPVL | ID: 332 417 252 186 | Passcode: kY9GE9Q2 #HeartHealth #SmallStepsBigDifference #NutritionMatters

Clean-up campaign! Cultivating a culture where we all take responsibility for our environment. #smallstepsbigdifference #letscleanup

🌍@plasticfreejuly Day 30🌍 Plastic Free Celebrations can be easier than you think! Decorations made from paper, card or fabric can be a great alternative! Barking @libraryofthings has ice cream maker, speaker and projectors available to rent for a daily rate Use Barking50 discount code for 50% off the original cost. 🖱️participate.libraryofthings.… #plasticfreejuly #PlasticFreeJuly #ChooseToRefuse #PFJ #PlasticFreeJuly2024 #reduceplasticwaste #plasticavoidance #PlasticFreeFoundation #SmallStepsBigDifference #BeatPlasticPollution #saynotoplastic #zerowaste #recycle #plasticfreeliving #sustainability #newham #havering #barkinganddagenham #redbridge

It is #PlasticFreeJuly We are Proud of our commitment to removing single use plastics from our vessels. Take the official Plastic Free July challenge to discover the plastic free solutions that suit you ▶️ plasticfreejuly.org/take-the… #smallstepsbigdifference #ReduceReuseRecycle

DAY 4: Reusable shopping bags have become a staple for eco-conscious shoppers worldwide, offering a simple yet impactful way to cut down on plastic waste. 💚 #PlasticFreeJuly2024 #PlasticFreeFoundation #SmallStepsBigDifference #PlasticFreeJuly

Plastic Free July founder Rebecca Prince-Ruiz was interviewed for this great story in yesterday's @WashingtonPost encouraging people to take part in Plastic Free July! washingtonpost.com/home/2024… #plasticfreejuly #smallstepsbigdifference