25 Mar 2025
250326 "A Total 180" #snatchcomplex #fortime #hangsnatch #burpee #cfda #liftheavy #runfast #havefun #bewell #cabbagetown #crossfitwod #committedtocrossfit #crossfit #WOD #CFWOD #workout
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12 Aug 2024
240812 "How Many?" #intervals #snatch #Snatchcomplex #row #situp #maxrep #cfda #liftheavy #runfast #havefun #bewell #cabbagetown #crossfitwod #committedtocrossfit #crossfit #WOD #CFWOD #workout
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2
300
19 Apr 2022
Snatch practice 🏋🏽♂️
#snatch #snatchcomplex #olylifting #weightlifting #athlete #lagosfitnesscoach #lagosfitness #fitfam #fitspo #power #mobility #mobilitytraining @ Fitness Factory Oniru Lagos instagram.com/p/CciRYz5M2pR/…
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5 Dec 2020
#jpweightlifting #athlete Nikki really improving on her #snatchcomplex. #weightlifting #fitness #Training
2
31 Aug 2020
Happy #NursesActive month! Here’s my most favourite (precovid) #crossfit action from the last 12 months #castlegames #snatchcomplex #shirefitwestyorkshire #nurseswhocrossfit @bthft @BthftA
4
9 Jul 2020
Barbell complex things at 175#.
🏋🏻♂️
#liftheavyoftenasineveryday #crossfitindiantrail #crossfit #weightlifting #wza #snatch #snatchcomplex @ CrossFit Indian Trail instagram.com/p/CCcBrlOpaST/…
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7 Jul 2020
@freshprinceofbarbell
#Hamilton has always had a special in my heart.
Today I decided to bang off some #olympicweightlifting #rust, so working on this #snatchcomplex
#snatchpull
#powersnatch then 2
#ohs
#175 #165 #160 #155 #145 #135
#hamiltonisstronger #covid19 #oly
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Snatch Complex for an Athletic Adult! youtu.be/ugqgtKckgwA via @YouTube #adultcomplex #snatchcomplex #staystrong #stayathletic #athleticadult #exercise #movement
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27 Aug 2018
Me vs Me...Treating disease one rep at a time! 💁🏻♀️💪🏽🏋🏻♀️💕🥇#snatch #crossfit #snatchcomplex #thisnurselifts #fitnurse #healtlylife #fitfam #wellness #mind #body #soul #health #bodycomp… instagram.com/p/Bm_Ld6ngDTx/…
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24 Jun 2018
Little oly action before throwing practice. #snatchcomplex #russiantwists @AAThrowers @kshepherd003 @Patrickateepe @Gage_H_Shepherd
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31 May 2018
Coach: “Alright class, no one go heavier than 80% of your 1 rep max.”
Andrew: *PRs twice*
Coach: “What the f*ck did I just say?”
#crossfit #andrewproblems #snatchcomplex #fitness #fitfam #ihaveauthorityissues
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27 Dec 2017
Needs some fine-tuning, but being home for the holidays doesn’t mean you get to take days off. #snatchcomplex
2
12 Nov 2017
Love this! The face of a great complex!! #throwdown #powerful #snatchcomplex #lovesnatch @… instagram.com/p/BbZRRutFVG_/
2 Oct 2017
Mi cara de 👹 al final de cada intento 🤣 adidas @adidaswomen 💥🏋🏻♀️💥 #snatch #snatchcomplex… instagram.com/p/BZwoyGRh_Ah/
14 Sep 2017
Keep scrolling and have fun watching perfect form
#snatches my #snatchcomplex #cleans my… instagram.com/p/BZBEtXZAqq1/
1
13 Nov 2016
Snatches on snatches
#snatches #crossfit #getunderit #snatchcomplex #squatsandpixels @Ryyn0o @crossfit
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22 Oct 2016
A nice little complex yesterday #crossfit2brothers #crossfit #crossfitkids #snatchcomplex instagram.com/p/BL4MlzsAusb/
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Try this snatch complex to really make gains! It’s pretty challenging. patsgym.com/knowledge/ #snatchcomplex
