24 Dec 2025
Hill work, short sprints, resisted pushes, and explosive lifts tonight. Training to be more explosive off the line and more violent through contact. Everything is about playing faster when spring ball hits.
#EDGETraining #LBTraining #SpringBallPrep #Recruit2027
@HamptonFball @mark_myers34 @FabianWhylly @_DRobinson1 @TheWhiteheadWay @Cjoakley89
@RecruitGeorgia @On3Recruits @247Sports @Rivals @PrepRedzoneGA @PrepRedzone
@GeorgiaPrepMag @GAPrepVarsity
1
8
290
23 Dec 2025
Another strong day of work getting ready for spring ball. Focused on sharpening my game and stacking good days as I prepare for my senior season. Locked in.
#SpringBallPrep #SeniorSeason #BuiltNotGiven
@HamptonFball @mark_myers34 @FabianWhylly @_DRobinson1 @TheWhiteheadWay @Cjoakley89
@RecruitGeorgia @On3Recruits @247Sports @Rivals @PrepRedzoneGA @PrepRedzone
@GeorgiaPrepMag @GAPrepVarsity #Recruit2027 #HornetPride #CollegeFootballRecruiting
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7
402
13 Apr 2025
Still sore and stiff from yesterday’s and today’s lift session, but no excuses. Got up and got after it. Growth don’t come easy. Grateful for the strength, the struggle, and the opportunity. All glory to God.
#HumbleBeast #SpringBallPrep #GrindThroughIt #FaithOverFear #RecruitReady #NoDaysOff #MindsetMatters #StudentAthlete #GodGotMe
@HamptonFBall @mark_myers34 @FabianWhylly @Cjoakley89
3
5
295
21 Mar 2025
Putting in the work even during spring break! Indoor tee work into the SKLZ net—no days off. Spring ball is right around the corner, and the grind doesn’t stop. Trust the process, stay locked in, and keep swinging. Let’s go!
#SoftballGrind #SpringBallPrep #NoDaysOff #TrustTheProcess #KeepSwinging #SoftballLife 🥎💪🔥@OkCommitSB @CastleOKCommit @GilkeysDad
5
65
1,442
20 Mar 2025
Spring ball starts with the right prep. 🌱🏈 These Wilson GSTs are about to be brushed and conditioned for the grind ahead. No slick leather, no slipping—just elite grip and performance. Who’s getting to work this spring? 💪 #TTP #SpringBallPrep
1
1
267
13 Feb 2025
Speed gains. 💨🎬 #Trackseason #Springballprep @sports_fierce @QBHitList @1711QBProject @CoachMikeHillSF
1
24
3,092
26 Mar 2024
"We don't see Trouble when it comes to a DOUBLE"
-Attack your key 🔑
-Turn hips to the 2nd blocker
-Violent rip thru vertical to get the Dbl on different levels
#SackChaserz 💰🏃🏽♂️
#TrenchMobbDL 🦍
#SpringBallPrep
1
5
3,466
20 Mar 2024
"Like the skin on a created player, WE SET THE TONE"
-Chess
-Working on Slant Steps
-45 degree Step Lateral
-Shoulders turned w/ a violent Rip
-Emphasis on getting vertical at Heel Depth
💰🏃🏽♂️🐾 #SpringBallPrep #SeguinNation #SackChaserz #TrechMobDL
3
13
1,020
8 Mar 2024
@RedFlashFB and @ODUFootball represented today on campus.
L ➡️ R @Cvantassell75 @Zach_Dantz @JonathanBaci
Alumni are always welcome back to Valley. #Viking4Life #SpringBallPrep
3
18
730
2 Dec 2022
Batting lesson ✅ working some defense after the lesson ✅✅ #workin #springballprep @DavidTeaff @PBA_STARS @CoachIguess @BenavidesCory @fhsballplayers
1
5
8 Feb 2020
@Dab2live X @David2mfr in the lab 🔬 crafting.. We will be back in morning 11am. #SpringBallPrep we coming!!
3
22 Mar 2019
4
16 Mar 2019
Always fun to get together with a former @SpringfieldFB athlete, current @WCURamsFootball RB @mckenzie25jaden for a solid morning in the weight room #springballprep (for him) #foreveryoung (for me)
4
38
19 Dec 2018
🚧Under Construction 🚧 Balla At Work ⚒⛓ Stay Tuned in 2019 for c/o 2022 WR @armon_tx🖐🏾🤚🏾As soon as the season ended he went to work.. #SpringBallPrep #Dedicated The 💡is on and he is looking for Details that’s in my 🎒#GorillaMindset💪🏾 #WR4L #D1Bound @PlayBookAthlete
2
11
4 Nov 2018
Skilz Payz Bilz #SpringBallPrep STARTS NOW.. Good am workout today with @Que2k3 and #JamariHarts
#WorkFixItWorkAgain
1
29 Apr 2018
We just working... c/o 2021 @caash2k QB @SKYLINEfb #HUMBLE #SMART #SpringballPrep @HermanQb #TrustTheProcess @realdwes Getting better every session!! #DABQB
1
9
5 Mar 2018
In the sprinkling of rain @SKYLINEfb c/o 2021 QB @caash2k putting in work today 🎯 #TargetPractice with @Dab2Live #Springballprep #CampPrep #txhsfb #TargetPractice #DabProduct #DABQB #NODAYSOFF #GRIND
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13
2 Mar 2018
Congrats coach. Looking forward to getting back to the grind with your QB @palmerrhanley this weekend! #SpringBallPrep
2 Mar 2018
We are grateful for all the coaches who expressed interest in our vacant assistant coach position (QB's) - Thanks to our staff working hard to establish a criteria & review 150 applicants. We are excited to announce our newest addition to the Polar Bear family. @ONUCoachBuckley
1