หัวร้อนเป็นเหตุ! “#โค้ชโป้” เทรนเนอร์ชื่อดัง ตบเด็กกลางสระว่ายน้ำ โร่ขอโทษออกสื่อขอโอกาส ครอบครัวเด็กเอาเรื่องถึงที่สุด . .#สรุปดราม่า #ดราม่า #ข่าวด่วน #ประเด็นร้อน #ข่าวร้อน #strongbyscience #ฟิตเนส #ออกกำลัง #เทรนเนอร์ #สุขภาพ #อินฟลูเอนเซอร์ #ฟิตหุ่น #หุ่นดี #เด็ก #ครอบครัว

Want @enode Pro to nail every rep? 💥 Setup, velocity, connectivity, updates & training environment may reduce missed reps. Let’s talk about tips to get the most out of every session. @simplifaster #VBT #StrongByScience 🧵 1/5

Oooohh a big project is in the works!!! Working through a protocol right now that will change the resources available for coaches using VBT! #ToughandNasty #StrongByScience

Whole lot smarter than he gives himself credit for!!! #ToughandNasty #StrongByScience

Attention all @ahsbucsfootball parents: The Fall 2024 Performance Report was sent home today. All 2026-2027 🏈 in 3rd pd weight training received their report in class today. Shoutout to our biggest gainer of the semester… 2027 Safety Aidan Dupree The focus, discipline, and growth we were establishing the last few weeks will pay off. Rest up and get yourself ready for a massive spring! #WTB #StrongByScience

500lbs moving at 0.34 m/s. BW = 195 lbs We don’t target strength, but that doesn’t mean we don’t get strong! #WTB #StrongByScience #VBT

Velocity-Based Training (VBT) in the high school setting: Differences between types of VBT VBT has revolutionized strength and conditioning by offering precise, data-informed methods to enhance athletic performance. The type of technology available to you can determine the level of integration available to you as a coach. Each technology offers unique benefits and challenges, making the choice dependent on the specific needs of the training environment, the type of sport or exercise, and the budget. Understanding these differences allows coaches and athletes to select the most appropriate tool for enhancing performance through VBT. Here's a breakdown of the key technologies used in VBT: #WTB #SportScience #VBT #DataInformed #TechinPE #StrongByScience #HighSchoolStrength #AthleteDevelopment

@mylesd817 with a HUGE 255 clean today. I’m proud of the way Myles has attacked the weight room. He’s setting himself up for a monster off-season. #WTB #StrongByScience

Moving a little weight today. @enodesports lets us train as HARD as possible while maintaining movement integrity and making sure that today doesn’t impact tomorrow. @SimpliFaster #WTB #StrongByScience #VBT

Why is motor control and motor unit recruitment important in athletic performance? 🔊⬆️ #WTB #SportScience #VBT #DataInformed #TechinPE #StrongByScience #HighSchoolStrength #AthleteDevelopment

Velocity-Based Training (VBT) in the high school setting: How are you measuring strength improvement? Common strength assessments include 1RM & relative squat (1RM / bodyweight). These methods are used to inform an athlete’s “strength” or force production. However, it's also about how effectively an athlete can move the weight. Improper application of force can result in power leaks or kids who “look like Tarzan, and play like…” VBT can revolutionize strength assessment in athletes providing: 🔹Objective Measurement 🔹 Early Detection of Improvements 🔹 Tailored Training Zones 🔹 Dynamic Load Adjustments 🔹 Longitudinal/Historical Tracking Incorporating VBT into your strength training regimen means you're not just guessing or sticking to a rigid plan; you're adapting in real-time to the athlete's current state. Are your athletes getting stronger right now or do you have to wait 8, 10, 12, or 16 weeks to max out again before you can answer that? Next week we’ll start look at the importance of power as an attribute in sports and start to dive into VBT devices and principles. #WTB #SportScience #VBT #DataInformed #TechinPE #StrongByScience #HighSchoolStrength #AthleteDevelopment

I NEED HELP!!! What questions do you have about VBT? Application, theory, implementation, devices, purpose, anything. I’m working on some VBT resources and want to provide depth in areas people actually care about. Comment, DM, or text me any input and feedback you may have! @NHSSCA @enodesports @SimpliFaster #WTB #SportScience #VBT #DataInformed #StrongByScience #AthleteDevelopment

Velocity-Based Training (VBT) in the high school setting: VBT is a method of training that involves measuring the velocity of a lift or movement to inform the decision-making process. It flips the programming method by programming the desired stimulus toward adaptation or output rather than suggesting a load that “should” elicit the desired stimulus. What is VBT? Here’s a 🧵defining what it is and how coaches are using it to support athletic development. #WTB #SportScience #VBT #DataInformed #TechinPE #StrongByScience #LTAD #AthleteDevelopment

People aren’t ready to hear this, Joe! #StrongByScience

I've been playing around with the kickstand split squat variation thanks to @strong_by_science_ed What a great way to have a single leg squat pattern with very little support of the back leg. Give this a try! #strength #strengthandconditioning #strengthcoach #strongbyscience

Top 4 S&C Podcasts 👂 - 🔹 Rob Pacey: Pacey Performance Podcast @strengthofscience 🔹 Max Schmarzo: StrongbyScience @strong_by_science 🔹Brett Bartholomew: The Art of Coaching @coach_brettb 🔹 Joel Smith: Just Fly Sports Performance @justflysports -

Preach!! @strong_science using velocity (regardless of where on the velocity spectrum it lies) as a metric to monitor many training variables within the athletes. Everytime the word "velocity" comes up doesnt mean that it always means higher velocity. #strongbyscience

Check out some MaxThoughts on our Strongbyscience podcast! Do you know what it means to be robust? podcasts.apple.com/us/podcas…

The Strongbyscience podcast is about helping coaches, athletes and gym goers understand and apply the ins and outs of science, business, performance and wellness to help them reach their goals. Check it out below! itunes.apple.com/us/podcast/…

Controlled deceleration work with @ERHSRaptorsBB this morning! ⚾️ Working both the frontal & lateral planes! Thank you #strongbyscience for the phenomenal idea! 💡 #InjuryPrevention