18 Sep 2022
Taking the time to teach an athlete how to land can save a lot of grief and injury-loss time down the road. #stronghamstrings
9
15 Jan 2020
What day is it??
π ππ¦΅πΎπππ¦΅πΎ
ππ π¦΅πΎπππ¦΅πΎ
#humpday
#glutesday
#cableworkout
#strongnotskinny
#stronghamstrings
#strongglutes @ Admiral Fitt Personal Training instagram.com/p/B7VLDldjqKs/β¦
2
13 Apr 2018
Glutes for days. π #strongbutt #strongback #stronghamstrings #fightready π° in the bank. @rhalangracie #bjj #ibjjf #brazilianjiujitsu #athleticperformance #grappling #icechamber #icechambergym ift.tt/2JHHjwX
1
2
11 Apr 2018
Muscular Endurance Day @ Fitness Club. Paige & Noni from @UNOmaha are making it #HurtSoGood #StrongQuads #StrongGlutes #StrongCalves #StrongHamstrings #Stamina #Endurance #Stability
6
31 Aug 2016
Taking the time to teach an athlete how to land can save a lot of grief and injury-loss time down the road. #stronghamstrings
1
12
27
26 Feb 2015
