[PODCAST] What Does Chronic Pain Have to Do with Technology? Is your smartphone, tablet, or laptop contributing to your chronic pain? In this eye-opening episode of Ageless Health with Dr. Tom Roselle, DC, explore the surprising connection between modern technology use and the growing epidemic of chronic neck pain, headaches, shoulder tension, back pain, numbness, and tingling. Learn how hours spent looking down at screens can alter posture, stress the spine, overload muscles, and even affect the nervous system. Dr. Roselle explains the science behind "Tech Neck," repetitive strain injuries, and chronic pain syndromes—and most importantly, what you can do to protect yourself. Discover practical strategies to reduce pain, improve posture, restore function, and prevent long-term damage while staying connected in today's digital world. If you spend hours each day on a computer, tablet, or smartphone, this episode could help you identify a hidden cause of your pain and put you on the path to recovery. Listen now and take the first step toward a healthier, pain-free future. For episodes of Ageless Health® with Dr. Tom Roselle, DC please visit: drtomroselle.com/ageless-hea… #AgelessHealth @DrTomRoselleDC @WMALDC @RoselleCare #AppliedKinesiology #RoselleCenterForHealing #HolisticHealth #IntegrativeHealth #FunctionalMedicine #HealthEducation #techneck #fibromyalgia #chronicpain The information provided on AGELESS HEALTH® WITH DR. TOM ROSELLE, DC, Dr. Tom Roselle Live!, Dr. Tom Live!, the show’s host(s), interview guest(s), or substitute host(s) is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment; it is for general information purposes only. Information from this broadcast should not replace the appropriate consultation and examination process by a licensed Physician. Always consult your own physician prior to changing any current medical directive or prescription.

es! Excessive mobile use can strain your hands and wrists, causing pain, numbness, stiffness, and thumb fatigue. Practice healthy habits and take regular breaks. #MobileOveruse #HandHealth #ThumbPain #WristPain #TechNeck #RepetitiveStrain #Ergonomics #HealthyHabits

💪 Fix rounded shoulders & tech neck without changing your routine. This posture corrector fits discreetly under your clothes and provides all-day support. 👉 See it in "Top 9 Posture Gadgets You Need for a Healthier Spine" - youtube.com/watch?v=gJEACPXs… #Posture #BackPain #TechNeck

Dile adiós a esa carga en tu cuello y recupera una postura saludable. Tu bienestar no puede esperar. ¡Invierte en tu salud postural y gana calidad de vida! Reserva tu cita de valoración en efisio.es ✅ #DolorDeCuello #TechNeck #Fisioterapia

You shouldn’t try to fix issues associated with a static posture with another static posture, instead you should introduce some movement and these three exercises are a great start. #physicaltherapy #techneck

Neck pain after a long day at your desk …isn’t normal, isn’t “just part of the job” and it can be prevented. Our blog explains how Tech Neck develops and the small daily changes that make a big difference. aircare-systems.com/blog/tec… #Ergonomics #TechNeck #WorkplaceWellbeing

[PODCAST] Fibromyalgia Decoded On this episode of Ageless Health with Dr. Tom Roselle, DC, discover neurological, laboratory, and biochemical clues to better diagnosis and treatment. For episodes of Ageless Health® with Dr. Tom Roselle, DC please visit: drtomroselle.com/ageless-hea… #AgelessHealth @DrTomRoselleDC @WMALDC @RoselleCare #AppliedKinesiology #RoselleCenterForHealing #HolisticHealth #IntegrativeHealth #FunctionalMedicine #HealthEducation #techneck #fibromyalgia

📱 Text Neck: The Modern Posture Problem You Need to Fix Are you guilty of spending hours staring down at your phone? You’re not alone. “Text Neck” is causing serious strain on the spine and neck for millions of people — leading to pain, headaches, stiffness, and long-term posture issues. Here’s how to protect yourself (and your neck): 1. Alternate the side you hold your phone. 2. Stop cradling your phone between your ear and shoulder. 3. Use hands-free earphones or speakerphone whenever possible. 4. Take frequent stretch breaks — look up and move your head in the opposite direction. 5. Pull your shoulders back and down to maintain better posture. Small habits = big difference in how your neck feels! How often do you catch yourself with your head buried in your phone? Drop a comment below 👇 and share your biggest phone habit. Your neck will thank you for making these changes! --- Gray Chiropractic Independence, Missouri graychiropractic.com --- #TextNeck #PostureMatters #NeckPain #PhonePosture #TechNeck #WellnessTips #ChiropracticCare #SpineHealth #PostureCorrection #KansasCityWellness #HealthyHabits #PainPrevention

Waking up with neck pain every morning? Read now - physiotalkofficial.com/neck-… Many cases are linked to smartphone use, poor posture, muscle imbalance and early cervical problems. #NeckPain #MorningNeckPain #Physiotherapy #HealthTips #TechNeck #PainRelief #CervicalPain

Screen Neck Fix Chin Tuck Every Hour Saves You! 📱💆, #Posture #NeckPain #TechNeck #ScreenTime #HealthHacks #DoctorTips #SpineHealth #ErgonomicTips #PainPrevention #Wellness, facebook.com/share/r/1BPANhY…

Your Metropark commute shouldn't leave you with a stiff neck and tight shoulders. Simple habit shifts can protect your spine and keep you moving pain-free. Click here to read more : healthpluspt.s.gy/PrkoI2 #HealthPlusPT #NeckPain #Metropark #EdisonNJ #TechNeck #NJCommuter

60 lbs of pressure on your neck daily. That's tech neck. Google, Apple, Amazon, Meta & Tesla workers in West LA — Dr. Karr fixes it without surgery. $99 new patient special. Call Betty: 310-914-9400 #TechNeck #WestLA #ChiropractorLA

𝗬𝗼𝘂𝗿 𝗻𝗲𝗰𝗸 was 𝐧𝐨𝐭 designed to 𝐬𝐩𝐞𝐧𝐝 𝐚𝐥𝐥 𝐝𝐚𝐲 𝐛𝐞𝐧𝐭 𝐨𝐯𝐞𝐫 your phone. Take breaks. 𝐑𝐚𝐢𝐬𝐞 𝐲𝐨𝐮𝐫 𝐬𝐜𝐫𝐞𝐞𝐧. Protect your spine. #TechNeck #PostureCare

techneck

Your neck called. It’s tired of looking down at screens all day. Chin tucks can help improve head-and-neck alignment and strengthen the deep neck flexors, which may reduce neck tension over time. Do it every hour while sitting or standing — you’ll stand taller and feel lighter in just 2–3 weeks. Chin Tuck: 1. Sit or stand tall. 2.Gently draw your chin straight back (like making a double chin). 3.Hold 5 seconds, release. 4.Repeat 8–10 times. #TechNeck #PostureReset #NeckPainRelief”

Baca di sini: tekno.kompas.com/read/2026/0… Kenyamanan rebahan sambil bermain posel ternyata dapat menimbulkan ancaman kesehatan yang diam-diam mengintai, sebuah kondisi yang kini dikenal luas di kalangan medis sebagai tech neck, atau sindrom leher akibat penggunaan perangkat teknologi. ~AM #TechNeck #Handphone #Rebahan

Baca di sini: tekno.kompas.com/read/2026/0… Kenyamanan rebahan sambil bermain posel ternyata menimbulkan ancaman kesehatan yang diam-diam mengintai, dikenal luas sebagai tech neck, atau sindrom leher akibat penggunaan perangkat teknologi. ~AM #TechNeck #Handphone #Rebahan

Tech Neck – Your Phone is Heavy! Your head = 10–12 lbs. At 60° tilt = 60 lbs crushing your neck → pain, headaches, stiffness. Fix It Fast: • 20-20-20 rule every 20 min • Screens at eye level • Hold phone up • Daily chin tucks chest stretches Straighten up! 💪 #TechNeck #Posture

Es wäre Amthor zu empfehlen, an seinem "Techneck" zu arbeiten. Das hat langfristig gesundheitliche Auswirkungen und wirkt auch weniger souverän.

మెడనొప్పి రాకూడదంటే ల్యాప్‌టాప్‌ను ఎలా చూడాలి? #TechNeck #NeckPainRelief #Laptopneckpain #etvDigital