Podcast: 'Bite Sized' workouts - Exercise For The Chronically Time-Crunched / American Council on Science and Health Host @camjenglish and co-host #DrChuckDinerstein discuss the concept of  "exercise snacking" –  short bursts of intense activity over several minutes – may help you stay fit despite your jam-packed schedule. That's according to a new study, but how compelling are the results?  

#ExerciseSnacking #VigorousActivity #HealthBenefits #PhysicalHealth #CardiovascularHealth #CancerPrevention #Accelerometers #ActivityLevels #TimeEfficientExercise #WorkoutAlternative #PromoteHealth  acsh.org/news/2024/08/22/pod…