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エコ @y_ekko1129
16 Oct 2025
FLOOR①19:00 shoulder press10回7㌔→reciprocating shoulder press12回7㌔ alt sumo deadlift10回18㌔ 150m AO row low row10回10㌔→reciprocating low row 15回7㌔ goblet alt forward lunge torsorotation 10回18㌔、150m AO row AO row3回チャレンジ 29.4-29.4-29.2
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エコ @y_ekko1129
1 Oct 2025
2025.10.1(WED)朝1🍊 FLOOR①19:00 shoulder press10回7㌔→reciprocating shoulder press15回5㌔
alt sumo deadlift10回18㌔ 150m AO row low row10回12㌔→reciprocating low row 15回7㌔ goblet alt forward lunge torsorotation 10回18㌔、150m AO row AO row 230-275wで漕いだ
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TravFleck @TFleck403
20 Dec 2024
Yesterday Evening Gym FLC #10K #6Miles #Vans #High #HalfCab #MaryJ #200LBS #TorsoRotation #60LBS #ChinUpAssists #45Laps #Gym #Fitness #Motivation #BallBalancing #HighGrade #LegalCanadianMarijuana #CableMachine #Track #LegalCanadianWeed #FLC #KickWarmUps #WeightLift #100LBSSquat
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TravFleck @TFleck403
3 Sep 2024
Yesterday GoodLife 93.9% #Gym #WorkingOut #Fitness #GoodLife #LifeFitness #4Miles #Vans #Grosso #ShoulderPress #Marijuana #70LBSEachSide #Dabbing #LegStretching #KingPigeon #FullSplit #HalfSplit #Dabs #9090Stretch #123Stretch #Motivation #TorsoRotation #205LBS #FrogStretch
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TravFleck @TFleck403
22 Jun 2024
Morning Gym FLC 94.1% #CBD #THC #Dabs #Hybrid #OrangeIce #WeedMeMax #510Cart #HMP #DabPen #SmokingintheBoysRoom #TorsoRotation #200LBS #HighGradeSmokingSession #Cannabis #FLC #Gym #10k #LegalCanadianCannabis #LegalCanadianWeed #MaryJ #LegalCanadianMarijuana #Vans #HalfCab #C4
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猫熊（ねこくま）@孤高のIT戦士⭐️
 @negimagurott
17 Mar 2024
今日は肩、腕、お腹を。 トーソローテーションで腹斜筋と会話してきた。 #workout #筋トレ #TorsoRotation #腹斜筋
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KBK @kat_sk8
15 Aug 2018
Twist & Shout #skating #core #torsorotation #puttingtheworkin #BostonUMass
0:06
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The Hitting Vault
 @TheHittingVault
1 Mar 2018
Many coaches don't think the finish is important. What do you notice about these 4? #TorsoRotation
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The Hitting Vault
 @TheHittingVault
25 Feb 2018
Many coaches don't think the finish is important. What do you notice about these 4? #TorsoRotation
2
Coach Says Jokes - Matt Lisle @CoachSaysJokes
10 Feb 2018
Many coaches don't think the finish is important. What do you notice about these 4? #TorsoRotation
1
The Hitting Vault
 @TheHittingVault
27 Nov 2017
Many coaches don't think the finish is important. What do you notice about these 4? #TorsoRotation
Coach Says Jokes - Matt Lisle @CoachSaysJokes
14 Nov 2017
Many coaches don't think the finish is important. What do you notice about these 4? #TorsoRotation
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The Hitting Vault
 @TheHittingVault
10 Nov 2017
Many coaches don't think the finish is important. What do you notice about these 4? #TorsoRotation
2
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9
Coach Says Jokes - Matt Lisle @CoachSaysJokes
8 Nov 2017
Many coaches don't think the finish is important. What do you notice about these 4? #TorsoRotation
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Coach Says Jokes - Matt Lisle @CoachSaysJokes
25 Oct 2017
Many coaches don't think the finish is important. What do you notice about these 4? #TorsoRotation
3
The Hitting Vault
 @TheHittingVault
23 Oct 2017
Many coaches don't think the finish is important. What do you notice about these 4? #TorsoRotation
1
The Hitting Vault
 @TheHittingVault
21 Oct 2017
Many coaches don't think the finish is important. What do you notice about these 4? #TorsoRotation
1
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REACT @neuroREACTion
5 Jul 2017
Practicing for the #fishmarket #medball #torsorotation #balance #beatparalysis #neurorecovery… instagram.com/p/BWK_0UCAJmc/
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human@ease @HumanAtEase
19 Dec 2016
#torsorotation #tutorials Watch full tutorials on YouTube: humanatease #gymtime… instagram.com/p/BONsUU8Dc6w/

1
The Hitting Vault
 @TheHittingVault
5 Sep 2016
Many coaches don't think the finish is important. What do you notice about these 4? #TorsoRotation
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