fav black eyed peas song? (mines Just can’t get enough) #gymmotivation #fitness #cablemachine

✅ Bicep Curl Essentials ✅ These tips will help you maximize bicep engagement and hit your biceps even harder leading to more overall growth. 🔒 Lock the elbows (no “drift”) ⬇️ Own the eccentric #biceps #cablemachine #weightlifting #strenghttraining #onlinecoach

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Tricep pull downs using rope and cable machine #properform #tricepsworkout #cablemachine

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Wide grip bent-over rows with the low cable on my lat pulldown machine. #fitness #workout #latpulldown #rowing #strengthtraining #backworkout #cablemachine #gymmotivation #musclebuilding #trainhard

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Single Arm Tricep Pushdown 1️⃣ Stand facing the cable machine Grab the handle with one hand using an overhand grip (palm facing down). 2️⃣ While keeping your upper arm stationary, exhale and extend your forearm by pushing the handle down until your arm is fully extended. 3️⃣ Ensure that you fully contract your tricep muscle at the bottom of the movement. 4️⃣ In a controlled manner, inhale and slowly allow your forearm to return to the starting position. #singlearm #triceps #pushdown #cableworkout #cablemachine #armworkout #armday #onlinepersonaltrainer #onlinefitnesscoaching

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