Thank you @ScienceforSport for the great infographics! For those interested in this work and training with weightlifting movements, be sure to check out an update Iβll post later today π πͺ ποΈββοΈ #trainingstudy@PaulComfort1975 @MasterATCSCS
Weightlifting Pulling Derivatives ποΈ
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This 3 part swipe post outlines the work of @DrTSuchomel and @PaulComfort1975 π¬ on the rationale and recommendations for weightlifting pulling derivatives
Today is the end of our trainingstudy! Some statistics: 241 hours of training, 36 muscle biopsies, 1296 supplements, 288 minutes of blood flow measurement and 16.2kg of recovery shake.
Time to get the data analysed! π
Some work to do for @ThibauxV and @LauraBlancquae1