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This World Health Day, think in numbers. 10 min movement/day = 70 min/week 1 glass of water/day = 365 better choices/year Consistency × sleep × balance = long-term health Small habits compound. Every variable matters. 💚 #WorldHealthDay #HealthyHabits #WellnessMath #TXSTMath
9 Jul 2025
CBD was dosed at up to 1600mg/day—that’s 16x what most people take. And it was isolate, not full-spectrum. Basically: If you’re not mega-dosing pure CBD like a lab rat, this isn’t your story. /4 #CannabisResearch #CBDdosage #WellnessMath
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10 Feb 2020
Band and choir concert today! It's not stopping us from moving! Double and triple classes playing Pyramid Dice game. In this double class, 4s are multiplying & 1s are adding Dice to to see who moves up the pyramid to Ring the BELL!! #physed #lb65 #wellnessmath
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