18 Aug 2025
#MoveMore with #ChairStretches! Watch as @TheCoachDonny shares his 3 at-home stretch exercises to improve lower back and hip mobility. #Wellvolution
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25 Nov 2024
Have a healthy #Thanksgiving! Turkey is a tasty holiday favorite and it’s healthier than red meat. Maximize nutrition & load up your plate with colorful veggies like roasted carrots & brussels sprouts. bit.ly/4g0UyHr #Wellvolution #TurkeyDay #TurkeyDinner
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4 Nov 2024
Feeling stressed? Try this simple breathing technique.
Our own Dr. Nicole Stelter shares four tips to help you navigate anxious moments at bit.ly/40B3I9d #WellAhead #Wellvolution #NewsAnxiety #StressRelief #StressFree #Stressed #StressReliever
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20 Sep 2024
#MoveMore to prevent #neck injuries! Watch and learn at-home #exercises that strengthen and stretch #neck muscles to minimize injury and improve posture. #Wellvolution #NeckPain #NeckStretch Learn about more ways to add #movement to your life at bit.ly/47BQudJ
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13 Sep 2024
Painting is soul therapy! Hobbies, like #painting, are a great way to unwind and doing something you love can help to relieve stress and anxiety all day long. Learn about more ways to relieve stress naturally at bit.ly/3ZkQYCX #Wellvolution #PaintingArt #Paintings
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31 Jul 2024
#BlueZonesChallenge! We are offering our members access to the Blue Zones Challenge™ app, which helps achieve the #HealthyHabits seen in the #BlueZones regions of the world. The app is available through #Wellvolution at no additional cost for members. bit.ly/3WuUKa5
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11 Jul 2024
Our award-winning #Wellvolution digital health platform addresses a variety of health needs with holistic, lifestyle medicine approaches: diabetes, weight management, #MentalHealth, hypertension and tobacco cessation. Learn more at bit.ly/4f20Qan #WellAhead
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9 Jul 2024
$DRIO / #dariohealth congratulates @solerahealth as they celebrate a 5 year milestone with Blue Shield of California! Today, over 355,000 members have accessed lifestyle medicine services through #Wellvolution, achieving significant health goals.
news.blueshieldca.com/2024/0…
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1 Jul 2024
Make it a #StaycationSummer! With over 280 state parks, #California has a park for you, including #RedRockCanyon, #MissionSanJuanBautista, #EmeraldBay, #OldSacramento and #HenryCowellRedwoodStatePark to name a few. Spending time with #family and #friends and walking outside are great ways to relieve stress and may help you focus, stay alert and improve your memory. Get more tips to relieve stress at blueshieldca.com/en/home/get… #Wellvolution #WellAhead #ParksOfCalifornia #ParkLife
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10 Jun 2024
Enjoy this #TropicalTreat during #MangoMonth! Mangos are sweet, refreshing and loaded with vitamins. They are #HeartHealthy, help with digestion and may lower your cancer-risk. Get more tips at bit.ly/3xbTjVe
#Wellvolution #WeNeverStop #MangoEveryday
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5 Jun 2024
Take time to smell the #roses during #NationalRoseMonth! Working in a garden and spending time in #nature can also help lower stress and anxiety and is a great way to #MoveMore. Get more tips to relieve #stress at bit.ly/4e8HQ9s
#Wellvolution #Rose #RoseGarden
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13 May 2024
Watch #MentalHealth advocate @JuanAcosta as he shares #MentalHealthAwarenessMonth tips on what to do if you are being bullied. For more ways to relieve stress, go to bit.ly/4dzDKa9
#Wellvolution #WellAhead #MentalHealthAwareness
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24 Apr 2024
Don't let #Musculoskeletal pain hold you back from living your best life. Our #Wellvolution platform also offers members programs to help treat and prevent musculoskeletal pain. Learn more at bit.ly/3w8jmfu #WellAhead #MusculoskeletalHealth
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10 Apr 2024
Food tastes better during #GarlicMonth! This #SuperFood is loaded with nutrients and vitamins and may reduce the risk of infections, cancer and blood clotting. Learn how to set the right nutrition goals at bit.ly/49xSeV1 #Wellvolution #WhoWeStandFor #GarlicLovers #Garlic
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23 Feb 2024
#MoveMore during #HeartHealthyMonth! Get your family and friends to join and look at our album below for fun ways to #exercise together. Learn more about the simple ways you can add more movement to your life at bit.ly/3I8Niua #Wellvolution #WhoWeStandFor #HeartHealth
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31 Jan 2024
Get organized and reduce #stress! An organized and clean #home can make you feel more in control and help reduce stress, allowing you to feel calmer and happier. Get more tips to relieve stress at bit.ly/49duOV5 #WhoWeStandFor #Wellvolution
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26 Jan 2024
#BeHealthy when dining out, as salty foods are linked to an increase in blood pressure. Ask your server if the kitchen will prepare your meal without salt. Choose items that are grilled, broiled, or steamed. Learn more at bit.ly/3UgyLEa #Wellvolution
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19 Jan 2024
The #mountains are calling! #California has over 30 public #SkiResorts, many considered the best locations to #ski and #snowboard in the country. #MoveMore for a #HealthyWinter and hit the slopes.Learn more at bit.ly/48FYytV
#Wellvolution
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10 Jan 2024
Learn something new during #HobbyMonth! Start off 2024 discovering a new #hobby, like #cooking, #music, #arts, #crafts, #sports or #photography. Get more tips to help relieve #stress at bit.ly/4aNN09p #Wellvolution #HobbyLove
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