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Impact and #workoutintensity aren’t synonyms. Build up your speed, weight, and range of motion to get more intensity out of your #lowimpactworkouts ow.ly/8I8Q50vGm9g

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This is what I get when I tell @lisamarcos it is time to turn up the #workoutintensity !! #6pack… instagram.com/p/BBf-SaqMOyU/