The changing structure each round keeps the mind engaged and prevents settling into a comfortable rhythm Remember to scale as needed #CrossFit #CleanAndJerk #DoubleUnders #SprintTraining #FunctionalFitness #WOD #FitnessMotivation #WorkoutReels #FitTok #GymTok #CrossFitCommunity

best workout !.. love doing doubleunders

I created this Hero WOD after learning about Jay from Bob Kinder. #InHonor "Blessing" (Partner) 1 Mile Run 4 Rope Climbs 15' 19 Pushups 80 DoubleUnders 23 PullUps 11 Box Jumps 24/20" 14 Thrusters 135/95# 3 Deadlifts 275/185# 2 MuscleUps 75 Burpees Wear 20lbs of body armor.

250814 "Campbell" #fortime #doubleunders #toestobar #cfda #liftheavy #runfast #havefun #bewell #cabbagetown #crossfitwod #committedtocrossfit #crossfit #WOD #CFWOD #workout

🥵🥵 #Doubleunders #saltodoble #crossfit

This was Mike Tyson’s 6 days a week training routine: 3-5 mile run Walk a few miles Ten to twelve rounds of sparring Mitt and pad work, speed bag, slip bag Calisthenics Heavy bag work Shadow boxing 20-30 minutes of jump rope (single and doubleunders) 2000 Air Squats 2500 Sit-ups 500 Push-ups 500 Bench Dips 500 Neck Curls 500 Barbell Shrugs with ~60 pounds 30-60 minutes on an exercise bike @grok confirm this

本日のトレーニング🏋️‍♀️ ◾︎On the 4:00 × 4sets 50 DoubleUnders 15kg D.B Overhead Walking Lunge 15m ◾︎This is 40 400m Row, 40 Wallballs (10kg) 400m Row, 40 D.B Snatches (22.5kg) 400m Row, 40 Burpee 400m Row, 40 Thruster (42kg) 400m Row, 40 Box Jump Overs (24in) 400m Row, 40 T2B

Боньк, боньк 😅 Просто двойные прыжки, просто спокойствие, просто релакс. #doubleunders #unders #crossfit

Work in progress! #doubleunders

Double Under Sequence Grab a rope and give this quick sequence a try! #jumprope #fitness #doubleunders #crossfit #training #funfitness

Still got it #doubleunders #crossfit

#Doubleunders aren’t hard enough🤣🤣🤣 Love these women that challenge me every day! #burnbootcampzelienoplepa

Can you master this beginner double under combo?! #jumprope #ropeskipping #jumpropefundamentals #doubleunders

Thanks for the fitness, Coach @CFLinchpin #CrossFit #DoubleUnders #StrictPullups #Fitness #NobodyCaresTrainHarder

#cdkl5awareness on #CDKL5 day with brilliant new swag thanks to @CDKL5_IFCR in clinic and #jumprope #doubleunders today 6.17.24 #DEE #NDD

からの二重跳び 連続71回 テイク2で成功 #二重跳び #doubleunders

Make it 6 straight days of cashing these Unders, we cooking something special. It’s easy hitting these using player splits from @yourlinemate. Onwards to 7 tomorrow. #gamblingx #doubleunders #draftkings

Finally consistent with them #doubleunders

Day 3: 1124 #doubleunders in a row. Without fail, just stop and tomorrow 200 more. #jumprope Video complete: youtu.be/EidE66YU-LI?si=cnBS… Motivate me with a strong sub🙏🏽

Technique Tuesday A lot of people have been asking on a good takedown from doubleunders. I like this one besides trying to do a hip toss with a bigger person but to get a big person off balance. Thanks @jeanjacquesmachado @renzograciebjj