She’s ectomorph, even if she no train, she no go still get fat

Eat lots of rice and beans, lots of fried eggs (8 per day), zetar yogurt everyday, then snack on banana and groundnut. Always eat alot before training (if you are an ectomorph). Involve alot of chicken and fish too.

It’s lowkey hard to gain weight and muscle as an ectomorph :/

As an ectomorph, they making me want to gain weight, cuz im uncomfy looking at those skeletal bodies, it’s scary how im seeing alot of celebrities having an ed these days

Gen ectomorph Org2 kantor: "eh kmu kok kurusan" Tetangga2: "makin kecil aja byk pikiran ya" Org random seumuran yg suka olahraga: "mas dirimu atlit ta kok badannya jadi" deym hits me right here in my miaw miaw Perihal baju emg ngaruh bgt ya😭

Type 1 fiber dominance isn't all that lucky, I assure you 😂 (ie, what you call an ectomorph). It's fine, hard to gain weight since type 1 fibers are 70% of metabolism. From a which is easier standpoint... meh, just isolation and time for all. I don't envy the extreme endomorph... mostly because science is shit for them.

It’s identical to the family friends we had whose daughter had an anorexia and still struggles with it today. In high school she was skin and bones (now that she’s healthy she’s still ectomorph but filled in and very attractive/healthy) but if you talk to her she passionately and sincerely believed she looked like an obese person. If she did not have a thigh gap, she thought she looked like Lizzo. The way the delusion works, when we would ask what she thinks about my daughter (college soccer player and extremely fit but also definitely not a waifish little girl) or Lizzo for that matter. She thought that they all looked wonderful and was very complementary of both of them even though Lizzo is a chunk. But because of the dysphoria, when she looks at herself she sees Jabba the Hutt. Ultimately, the mental illness comes down to self loathing & self injurious behavior. They even do the same things, they blackmail friends/family into doing what they want such as letting them starve, paying for gastric bypass, diet pills, and because she has a normal female body she was obsessed with having like a pelvis reconstruction thing. The parents have got to fight through the black bill and take care of the kids and treat the actual problem (mental).

Not this ectomorph discussion again 😅

By the way,this is only possible for an ectomorph, they can literally eat anything and nothing goes wrong those mother fuckers are lucky.

ectomorph: Jin, Hobi mesomorph: JK endomorph: Yg NJ, Jimin, Tae are prob a mix of ecto-mesomorphs but tbh we don't know enough about their routines and can only guess from what they share

badan ectomorph gini susah bgt ya gedein forearm

Ectomorph body type btw

Gained 5kls in just 3 months. 💪🏼🫶🏼 #gymprogress #ectomorph

ancient grand dining hall, Magical Academy Fashion Prompt: Style / Visual Language: Alfonso Cuarón moody atmosphere, John Atkinson Grimshaw moonlit mist, prestige drama cinematic style with serious emotional weight and refined film composition. Genre / Story World: ancient grand dining hall, Magical Academy Fashion genre. Subject 1: female model, statuesque ectomorph build, long elegant neck, sharp cheekbones. Pose: haughty over-the-shoulder gaze, chin lifted. Wardrobe: an avant-garde dark academia school uniform, a pleated skirt made of heavy wool and shifting shadows, a sheer silk blouse with an oversized stiff lace collar, a sweeping emerald-green velvet cloak with silver serpent embroidery. Subject 2 (Background/Supporting): male model, athletic swimmer's build, tousled dark curls, round wire-rimmed glasses. Pose: casual leaning against a stone pillar, reading a glowing floating parchment. Wardrobe: a modernized mystical scholar look, a tailored tweed waistcoat with golden thread running through the weave, an unbuttoned white shirt with sleeves rolled up, a wand made of dark carved holly tucked behind the ear. Interaction / Pose: Subject 1 is the primary focal point, executing the described dynamic pose, while Subject 2 provides deep narrative context and tension in the midground. Setting: deeply immersive environment matching the ancient grand dining hall, a massive stone hall illuminated by thousands of floating wax candles, a ceiling charmed to look like a starry night sky. Camera: wide cinematic master shot, calculated perspective, 35mm lens, shallow depth of field focusing sharply on Subject 1. Lighting: highly controlled cinematic lighting, utilizing practical in-scene light sources, striking shadows, and beautiful edge rim-lighting to pull subjects from the backdrop. Composition: foreground framing elements providing depth, midground action focus, deep background context, rule of thirds, intentional visual flow highlighting the wardrobe and body language. Atmosphere / Effects: rich environmental storytelling, floating particulates, dense atmospheric fog or steam, lens flares, hyper-detailed rendering of fabric, metal, and skin textures. Text Layer: No text, no letters, no words, no logo, no watermark. Output: ultra-high quality, 8K resolution, razor-sharp detail. #Promptshare #AIart️️️️️️️️️️️️️️️️️️️️️️️️️️️️️️️️️️️️️️️️️️️️️️️️️️️

clockwork masquerade Prompt: Style / Visual Language: Paolo Roversi long exposure, Caravaggio dramatic chiaroscuro, intense cinematic photography, highly detailed, dramatic emotional weight, refined high-fashion film composition. Genre / Story World: clockwork masquerade, Renaissance Cyber-Court Editorial genre. Subject 1: female model, towering ectomorph build, impossibly long neck, striking angular jawline. Pose: classic contrapposto stance, one hip jutting out, chin lowered with an intense upward gaze. Wardrobe: a cyber-Renaissance corseted gown made of dark crimson velvet and glowing fiber-optic threads, huge ruffled collar of stiff white lace, face half-covered by a polished chrome masquerade mask. Subject 2 (Background/Supporting): male model, lean and sinewy runner's build, sharp aristocratic features. Pose: high-fashion editorial slouch, leaning heavily on a prop with asymmetrical leg placement. Wardrobe: a slashed doublet of emerald silk over a transparent synthetic undersuit, tight metallic gold hose, a mechanical brass falcon resting on a heavy leather gauntlet. Interaction / Pose: Subject 1 is the primary focal point, executing the described high-fashion editorial pose, while Subject 2 provides deep narrative context and tension in the midground. Setting: deeply immersive environment matching the clockwork masquerade, a grand Venetian ballroom filled with knee-deep, perfectly still black water, reflecting hundreds of floating, glowing candelabras, full of intricate architectural and atmospheric details. Camera: wide cinematic master shot, eye-level to slightly low angle to empower the subjects, 35mm lens, shallow depth of field focusing sharply on Subject 1. Lighting: highly controlled cinematic editorial lighting, utilizing practical in-scene light sources, striking shadows, and beautiful edge rim-lighting to pull subjects from the backdrop. Composition: foreground framing elements providing depth, midground action focus, deep background context, rule of thirds, intentional visual flow highlighting the wardrobe and body language. Atmosphere / Effects: rich environmental storytelling, floating particulates, dense atmospheric fog or steam, lens flares, hyper-detailed rendering of fabric, metal, and skin textures. Text Layer: No text, no letters, no words, no logo, no watermark. Output: ultra-high quality, 8K resolution, razor-sharp detail. #Promptshare #FashionArt #AIart️️️️️️️️️️️️️️️️️️️️️️️️️️️️️️️️️️️️️️️️️️️️️️️️️️️

Mesomorph - Endomorph - Ectomorph

Classic Ectomorph 💀

That ectomorph blocked me, but unless you're overweight from a medical condition, you're either eating too much and not excercising. Eat healthy and walk, it's common sense. This obesity crisis is result if explosion in fast processed food and no excercise.