3 Jul 2019
My first meet of the summer! I ran the mile in 5:37.748. Thank you @runnersapien for the awesome workout inspiration and advice. Hooray for lap 3!
#usatfmasterstrack #runitfast #runningmotivation #run #runningcoaching #efficientrunningcoach #mile #trackandfield #momrunner
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15 May 2019
Be efficient by strengthening and stretching at the same time! #sidelunge #lunges #adductors #adductorstretch #glutestrength #theefficientrunner #efficientrunning #efficientrunningcoach #runningcoach #running #runningmotivation #runner #usatfmasterstrack #momswhorun #runchat
4
26 Mar 2019
Do this before you run! Check out my blog for instructions. theefficientrunner.com/blog
#theefficientrunner #runningcoach #running #run #warmup #efficientrunningcoach #jointcircles
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2 Mar 2019
I ran 5:44, 2s faster than 2 wks ago during which my taper consisted of battling flu-like symptoms and plantar fasciitis. I won a silver medal for being 2nd in my age group!#usatfmastersindoorchampionship #usatfmasterstrack #usatfmastersathlete #momswhorun #efficientrunningcoach
3
17 Jan 2019
PELVIC TILT. Do it. It’s good for you. It gets your hips under you. Helps you use more glute than hip flexor. #theefficientrunner #efficientrunning #efficientrunningcoach #efficientrunningmechanics #efficientrunningtechnique
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