Running Coach🏃🏽♀️🏃🏻♂️, Mom of 2 awesome boys 👶🏻👦🏻, Masters Track Athlete All-American and silver medalist 🥈in mile and 800m
Joined April 2012
- Tweets 211
- Following 122
- Followers 61
- Likes 3,880
57 Photos and videos
1 Jan 2021
Sub 5:30 mile
The Efficient Runner retweeted
29 Dec 2020
My hope: A big trend in fitness will be more emphasis on mental illness and mental health. More world-class athletes and coaches will come forward and share their stories, an unambiguously good thing. We are not a mind and a body. We are a mind-body system.outsideonline.com/2419974/bi…
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The Efficient Runner retweeted
21 Dec 2020
⚡️ @mardy_hehir is a medical student at Sidney Kimmel Medical College. He spent the past few weeks working in the ICU and up close witnessing some bad COVID-19 cases.
Today, he won the @MarathonProj in 2:08:59 to become the 7th-fastest US marathoner of all-time 📸 @kevmofoto
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The Efficient Runner retweeted
20 Dec 2020
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RETWEET IF YOU DO. 🙏
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The Efficient Runner retweeted
13 Dec 2020
the best way to relive a dream
is
to dream again
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The Efficient Runner retweeted
13 Dec 2020
In order to get the most out of yourself, you have to first get out of your own way.
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The Efficient Runner retweeted
11 Dec 2020
We are OPEN with OUTDOOR DINING available!
Seating and high top tables are available on Filbert St. on a first come, first served basis. Grab your favorite Market meal and enjoy.
@MollyMalloysRTM and @DownHomeDiner also offer outdoor dining for their customers.
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The Efficient Runner retweeted
9 Dec 2020
Knowing when to back off and take a complete day off, or even more, is one of the secrets of success. The training log we all keep would be more of a hindrance than a help if it pushed us to run extra miles. When in doubt, listen to your body.
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9 Dec 2020
Workout Wednesday: Side Plank Variations. Follow along in the videos!
#workoutwednesday #coreworkout #core #planks #sideplanks #runningcoach #run #running #workout #workoutroutine #runhappy #runnerslife #momswhorun #athomeworkouts
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9 Dec 2020
Workout Wednesday: Front Plank Variations. Follow along in the videos!
#workoutwednesday #coreworkout #core #planks #sideplanks #runningcoach #run #running #workout #workoutroutine #runhappy #runnerslife #momswhorun #athomeworkouts
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8 Dec 2020
Training Tip Tuesday: TAKE IT EASY ON THE EASY RUNS! I used to roll my eyes at this. It’s fun to pound the pavement, stomping on emotion and passing people on the trail, but it’s not fun to get hurt...it’s not fun to jeopardize your training.
5 Dec 2020
Thank you @byJenAMiller for your beautiful writing on the disappointment of missed races: “I’m allowed to be disappointed — and you are too — when these things happen because it’s disruption on top of a year of setbacks, bad news, frustration and grief.” @nytimeswell
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4 Dec 2020
Exercise can be a walk around the block, a quick plank session, or even just a few minutes of foam rolling. Whatever it is, get it done! Don’t wait until Monday. #fitnessfriday #runningcoach #run #running #runningmotivation #momswhorun #runner #runningismytherapy #fitness
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3 Dec 2020
1 Dec 2020
Training Tip Tuesday: WARM UP! Especially during these cold winter months. DM me for “how to” videos. #trainingtiptuesday #warmup #dynamicstretching #dynamicstrength #runningcoach #runhappy #running