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🔥Iván Koy🔥 retweeted
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Jun 11
the bar leaving bruises on your hip bones every glute day is not a flex clip this on, hang two dumbbells, done that's the entire setup #hipthrust #hipthrustbelt #gluteworkout #gymtok #tiktokmademebuylt
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day 1 of my new workout split🚨 - hip abduction 3x 8-12 - hip thrusts 3x 6-10 (drop set last set) - barbell rdls 3x 8-10 - single leg leg press 3x 8-12 (each side) - laying hamstring curls 2x 8-12 save and share with your gym partner for your next glute day 🍑 #gluteworkout #legday #hamstringworkout
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周四工作日早起健身,时间有限,今天专注练臀✨ Early morning workout on Thursday workday. Short on time, focus on glutes today #ThursdayWorkout 周四健身 #MorningFitness 晨间健身 #WorkdayRoutine 工作日日常 #GluteWorkout 臀部训练 #BootyTraining 臀肌塑形 #SingleAreaTraining 单部位训练
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Ft the cute dog of my sister✌🏻🫶🏼❤️‍🔥 . #gymgirls #glutegains #gluteworkout #girlswithmuscle #bodybuilding
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