day 1 of my new workout split🚨
- hip abduction 3x 8-12
- hip thrusts 3x 6-10 (drop set last set)
- barbell rdls 3x 8-10
- single leg leg press 3x 8-12 (each side)
- laying hamstring curls 2x 8-12
save and share with your gym partner for your next glute day 🍑
#gluteworkout#legday#hamstringworkout