Sign number 7: Gut issues.
Zinc:
-Aids hydrochloric acid (HCl) production (the production of H ions (the acid component of HCl) relies on the enzyme carbonic anhydrase (specifically isoforms I and II), which is a zinc-dependent enzyme)
Is essential for the structure and function of the proteins that form TJs (like ZO-1, occludin and claudin-1).
-Is necessary for the continuous self-renewal and regeneration of intestinal epithelial cells.
-Deficiency has been linked to lower microbial diversity and an imbalance of beneficial versus potentially harmful bacteria.
-Is crucial for "nutritional immunity" (the host's immune system uses this to sequester zinc to fight off infections.
However, a systemic zinc deficiency can give pathogenic bacteria an advantage in competing for the available zinc, potentially leading to increased colonization and infection).
-Is crucial for maintaining the structure of the microvilli (tiny projections in the small intestine that absorb nutrients).
-Is a cofactor for several digestive enzymes.
-Is essential for electrolyte/fluid balance (in cases of deficiency, the body may have difficulty regulating ion transport across the intestinal wall, which can lead to excessive water secretion and diarrhea).