Sitting at a desk all day can make us feel stiff, which can be especially uncomfortable when you're living with a
#longtermcondition 🖥️
Here are some ideas to get you active while sitting🪑
Remember that small movements throughout the day add up!
#WeAreUndefeatable
ALT Graphic titled "Seated desk movement ideas" from "We Are Undefeatable" featuring four suggestions: March your feet on the spot, release tension with shoulder rolls, extend one leg out and hold for a few seconds (repeat for other leg), and slowly raise heels for seated calf raises. Each item has a check mark and the list is set against a dark blue background.