As we age, our body begins to communicate through stiffness, discomfort, and pain that often goes unnoticed. This International Yoga Day, we begin by addressing one of the most common concerns neck pain. As part of the countdown to the 12th International Yoga Day 2026, let’s begin with Matsyasana, a simple yet effective yoga posture that helps improve posture, relieve neck strain, and promote flexibility. Move Better. Age Better. Live Better. #GeologicalSurveyofIndia #IDY2026 #YogaForHealthyAgeing #InternationalDayOfYoga2026 #Yoga365 #NeckPain #Matsyasana @kishanreddybjp @satishdubeyy @mines @moayush

Dive deep into relaxation with Matsyasana. This powerful pose helps alleviate respiratory issues, improves digestion and stretches the neck to keep your thyroid healthy. #IDY2026 #IDY #InternationalDayOfYoga2026 #Yoga365 #InternationalDayOfYoga

matsyasana in my room till i cry so hard

Dive deep into relaxation with Matsyasana. This powerful pose helps alleviate respiratory issues, improves digestion, and stretches the neck to keep your thyroid healthy. #IDY2026 #IDY #InternationalDayOfYoga2026 #Yoga365 #InternationalDayOfYoga

10 Days to International Day of Yoga 2026 Dive deep into relaxation with #Matsyasana. This powerful pose helps alleviate respiratory issues, improves digestion, and stretches the neck to keep your thyroid healthy. #IDY2026 #IDY #InternationalDayOfYoga2026 @MEAIndia @moayush

Dive deep into relaxation with Matsyasana. This powerful pose helps alleviate respiratory issues, improves digestion, and stretches the neck to keep your thyroid healthy. #IDY2026 #IDY #InternationalDayOfYoga2026 #Yoga365 #InternationalDayOfYoga

I'll tell you here do two yoga postures daily there times, which'll keep your back flexible as well as goodbye to spondylosis and your memory will become sharp: Cobra posture (Bhujanga Asana) and Fish posture (Matsyasana), if you could add good: Ardhamatsyandrasana (half fish).

Dive deep into relaxation with Matsyasana. #IDY2026 #IDY #InternationalDayOfYoga2026 #Yoga365 @MinOfCultureGoI @moayush @gssjodhpur @Rao_InderjitS @secycultureGOI @PIB_India @PIBCulture

#IDY2026 1️⃣4️⃣ days to go!! Today’s Yoga pose ‘MATSYASANA’. Share your photos with the pose in the comments section. #YogaForHealthyAgeing @MEAIndia @moayush @IndianDiplomacy @iccr_hq

World Environment Day Observance – CCRYN HQs OPD, Janakpuri | 5th June 2026 World Environment Day was observed at CCRYN HQs OPD, Janakpuri. All participants joined in wearing green clothing to promote nature and environmental awareness. The program included Surya Namaskar and ecosystem-themed asanas such as Vrikshasana, Tadasana, Bhujangasana, Shalabhasana, and Matsyasana, conducted in batches. The practices emphasized the Yoga-Ecology connect — stability like a mountain, strength like a tree, and fluidity like water. The session concluded with a collective resolve to integrate environmental consciousness into the yogic lifestyle and to promote ‘Yoga for Vasudhaiva Kutumbakam’ – the world as one family, in harmony with nature. #WorldEnvironmentDay #InternationalDayOfYoga2026 #IDY2026 #YogaForHealthyAgeing #yoga365 #InternationalDayofYoga #IDY

Dive deep into relaxation with Matsyasana. This powerful pose helps alleviate respiratory issues, improves digestion, and stretches the neck to keep your thyroid healthy. #IDY2026 #IDY #InternationalDayOfYoga2026 #Yoga365 #InternationalDayOfYoga

Dive deep into relaxation with Matsyasana. This powerful pose helps alleviate respiratory issues, improves digestion, and stretches the neck to keep your thyroid healthy. #IDY2026 #IDY #InternationalDayOfYoga2026 #Yoga365 #InternationalDayOfYoga

Dive deep into relaxation with Matsyasana. This powerful pose helps alleviate respiratory issues, improves digestion, and stretches the neck to keep your thyroid healthy. #IDY2026 #IDY #InternationalDayOfYoga2026 #Yoga365 #InternationalDayOfYoga

Dive deep into relaxation with Matsyasana. This powerful pose helps alleviate respiratory issues, improves digestion, and stretches the neck to keep your thyroid healthy. We're celebrating #InternationalDayOfYoga2026 at the iconic Lincoln Memorial on Friday, June 19, 2026. Stay tuned for more details! #IDY2026 #IDY #InternationalDayOfYoga2026 #yoga365 #InternationalDayofYoga

Your body whispers before it screams. Eye strain, throat discomfort, and back stiffness may be signs to pause, stretch, and restore balance. Practice Matsyasana and give your body the flexibility, relief, and care it deserves. ✨ @moayush @IndianDiplomacy

25 Days to Go for the International Day of Yoga! Embrace wellness with Matsyasana (Fish Pose) and move one step closer to a healthier body and calmer mind.

Our body often sends small signals before discomfort becomes a bigger concern. Eye strain, throat discomfort, or stiffness in the back may be signs that it’s time to slow down and restore balance. Practice Matsyasana and give your body the stretch and flexibility it deserves. #IDY2026 #YogaMahotsav2026 #Yoga365 #Yoga #IDYCountdown2026 #योगदिवस2026 #100दिवसीयकाउंटडाउन @PMOIndia | @narendramodi | @mpprataprao | @secymoayush | @vaidyakotecha | @WHO | @mdniy | @ccrhindia | @CCRAS_MoAyush | @DirectorCcryn | @AIIA_NDelhi | @WHO | @nmpb1 | @NIAJaipur | @PIB_India | @PIBAYUSH | @DDNewslive | @sansad_tv | @AIRNewsHindi | @mygovindia | @MyGovHindi |

Know your Yogasanas 🧘‍♀️✨ Matsyasana, also known as the Fish Pose, helps improve breathing, supports digestion and stretches the neck and chest for better overall wellness. A calming asana to help the body feel refreshed and balanced. #IDY2026 #IDY #InternationalDayOfYoga2026 #Yoga365 #InternationalDayOfYoga @MEAIndia @IndianDiplomacy @moayush @mdniy

Eye strain from endless screen time? Throat discomfort after long days? Back stiffness becoming your daily companion? Your body is whispering something. Matsyasana can help bring flexibility to the spine, ease tension, and support overall well-being. Small mindful practices can make a big difference. #InternationalDayOfYoga #IDY2026 #YogaForHumanity #YogaForWellness #VoicesOfYoga @PMOIndia | @narendramodi | @mpprataprao | @secymoayush | @vaidyakotecha | @WHO | @mdniy | @ccrhindia | @CCRAS_MoAyush | @DirectorCcryn | @AIIA_NDelhi | @WHO | @nmpb1 | @NIAJaipur | @PIB_India | @PIBAYUSH | @DDNewslive | @sansad_tv | @AIRNewsHindi | @mygovindia | @MyGovHindi |

100 Days Campaign for TB Elimination – TB Mukt Bharat Abhiyaan Organized by: CCRYN Hq Yoga OPD Date: 14th May 2026 As part of the nationwide 100 Days Campaign for TB Elimination under TB Mukt Bharat Abhiyaan, the Yoga OPD at CCRYN Headquarters conducted a special awareness and wellness session on 14th May 2026. Key Highlights: 1. Theme: Yogic practices for improving lung health and supporting TB prevention 2. Sessions Conducted: 8 yoga batches throughout the day 3. Content Covered: - Yogic techniques to strengthen the respiratory system: Pranayama (Anulom-Vilom, Bhramari, Bhastrika), deep diaphragmatic breathing, and gentle asanas like Bhujangasana, Matsyasana - Awareness talk on TB: Causes, early symptoms, modes of transmission, and prevention strategies - Importance of nutrition, immunity, and regular screening in TB control 4. Pledge Ceremony: At the end of each session, all participants took the official pledge: “TB Harega, Desh Jitega” 5. Pledge Wall: Participants signed on the dedicated TB Mukt Bharat Pledge Wall to show their commitment to the cause. #TBMuktBharat #IDY2026 #yoga #yoga365 #InternationalDayofYoga #IDY #YogaAndNaturopathy #holistichealth