The microbreak advantage. The @BBC say tiny pauses, a quick stretch or grabbing a brew can reboot focus and cut fatigue, helping teams stay sharp through the day. Could microbreaks boost your workplace productivity? ow.ly/VU1Q50YqbVN #BBC #Business #Wellbeing

i get that. tiny frame, insane output kinda like lisa's microbreaks that still dominate the stage. respect the efficiency.

cute nudge for microbreaks, but people will game it by faking input. works better when tied to real idle detection or team habits

Microbreaks at work to lessen stress and trying to find a way to be ok in my stillness while not at work is about all I got for managing my emotional reactivity. It's good to see your face again. Diggin the hair and definitely the shirt too.

Back on the @1btn airwaves tonight for a special edition with guest IfANS, talking all about his new album 'The Falling Wave' on Out Yer Box Records, which covers the spectrum from glitch-hop to coldwave to harmonic dub to microbreaks. 10pm, and then soon after via Mixcloud. X

“Emotive Electronic Brilliance” Chris Hawkins, BBC Radio 6 Music He's right too. THE fALLING WAVE is an absorbing, immersive, emotive body of work that covers the spectrum from glitch-hop to coldwave to harmonic dub to microbreaks - it's ace xx @CarlLoben

THE fALLING WAVE from the insanely talented IfANS. An absorbing, immersive, emotive body of work that covers the spectrum from glitch-hop to coldwave to microbreaks... so unique. Give it a listen x bfan.link/THE-fALLING-WAVE @IrvineWelsh @CarlLoben @mrstevemac

THE fALLING WAVE from IfANS. An absorbing, immersive, emotive body of work that covers the spectrum from glitch-hop to coldwave to microbreaks... it's so unique. Give it a listen x bfan.link/THE-fALLING-WAVE @CarlLoben @mrstevemac

Unlikely that the attending was in a flow state for 17 hours! Isn’t flow state achieved for maybe up to a couple hours? We recommend frequent routine microbreaks, and this can increase performance. Maybe it increases the likelihood of achieving flow state!

Mola vermek tembellik değil, beyin bakımıdır. 🧠 Saatlerce ekrana bakıp hiçbir şey yapamadığınız anlar tesadüf değil. Sürekli bilişsel yük altında dikkat (vigilant attention) zamanla düşer — bu nörobilimde "vigilance decrement" olarak bilinir. Mikro mola, iki görev arasında verilen 30 saniye–10 dakikalık kısa aradır. 22 çalışmayı içeren bir meta-analiz (n=2.335) gösterdi ki kısa molalar canlılığı artırır (d=0,36) ve yorgunluğu azaltır (d=0,35). Etki küçük ama tutarlı. Beyin mola sırasında "boş" kalmaz: Varsayılan Mod Ağı (Default Mode Network) devreye girer; anılarınızı bütünleştirir, deneyimleri anlamlandırır. Ama dikkat: depresyon ve kaygı tablolarında bu ağ ruminasyon (takıntılı, olumsuz iç konuşma) örüntüsüne kayabilir. O yüzden iyi bir mola pasif geri çekilme değil; kısa, aktif, duyusal yenilenmedir. 🟢 Pratik 5 adım: • 30 dakikada bir kalk, 2 dakika hareket et • Pencereden yeşile veya gökyüzüne 60 saniye bak • Telefonu kenara koy — ekran molası, mola değildir • 4-7-8 ya da yavaş diyafram nefesi • Bir cümlelik sosyal temas, su iç Tedavi sürecindeyseniz mola planınızı klinisyeninizle birlikte oluşturmanız en etkili yoldur. Bilimsel kaynaklar için → alisanburak.com #mikromola #ruhsağlığı #nörobilim #psikiyatri #mentalhealth #microbreaks

طالب/ـة جامعي/ـة بالمملكة؟ نعمل على دراسة تأثير فترات الاستراحة القصيرة (Microbreaks) على الإجهاد العضلي و الذهني💪🏼🧠 نرجوا منكم المشاركه بتعبئة الأستبيان ✨ docs.google.com/forms/d/e/1F…

🩺 Healers Need Healing Too: Protect Your Body in OPD Treat others. Protect yourself too. 🪑 Posture matters Neutral spine | Screen at eye level | Feet flat Avoid forward head & slouching 🩺 Examine smart Don’t bend → bring patient to your level Use stool | Adjust couch height | Keep patient close ✍️ Write smart Thick cushioned pens → Pilot Dr. Grip Pen / Uni Jetstream Alpha Gel Light grip | Wrist straight | Avoid repetitive strain ⏱️ Microbreaks = must 1–2 min every 30–40 min Quick neck/shoulder/back stretch 💪 Daily 10 min reset Chin tucks | Scapular retraction | Core work 📱 Avoid tech neck Phone at eye level | Limit neck flexion 🚨 Don’t ignore pain Early symptoms → act early 🔑 Care for yourself = Better care for patients #DoctorLife #Ergonomics #MSDPrevention #OPDTips

Better habits start now. Poor ergonomics in the angio suite and cath lab don’t just cause discomfort - they can lead to cumulative neck and back injuries, absenteeism, presenteeism, and even early retirement. In this episode of the BackTable Podcast, Dr. Keith Horton joins host Dr. Aparna Baheti to break down practical ergonomic strategies for radiologists and interventional cardiologists - from neutral posture basics and proper lead fit to room design challenges, microbreaks, shielding options, and emerging technologies. Check out this episode to learn practical ergonomic strategies you can apply tomorrow: na2.hubs.ly/H041_n20 #Radiology #InterventionalRadiology #Cardiology #CathLab #AngioSuite #PhysicianWellness #Ergonomics #WorkplaceHealth #OccupationalHealth #MedicalEducation #VI620

Thank you 🙏🏽 for your amazing coverage - I admire your stamina & heartfelt insights & interviews. Sadly, I’ve been working here in BC so have been checking for your updates on here during microbreaks. And I’m all for All. The. Espressos. ☕️ Go #TeamCanada ❤️✊🏽🇨🇦

I thought it was pretty hardcore when I was reading a martial arts magazine like 20 years ago and a guy was talking about microbreaks in his shins (hitting them against stone) to strengthen them. but not his *face* fuckinnnnnn 😬😵‍💫

A Break Isn’t Always Rest (AI Supported) If it adds stimulation, it’s not restoring energy. Micro-pauses work when they calm the system. #burnout #microbreaks #mentalhealth #nervoussystem

A Break Isn’t Always Rest (AI Supported) If it adds stimulation, it’s not restoring energy. Micro-pauses work when they calm the system. #burnout #microbreaks #mentalhealth #nervoussystem