Sometimes you have to go right to go left! Training the brakes—your deceleration system—is one of the most overlooked ways to improve speed, power, and velocity. Everyone loves the sprint work, the radar gun, the big outputs. But the athletes who win are the ones who can control force just as well as they create it. At Lightning Performance Solutions, we train the tissues, joints, and neural patterns that keep you safe and often unlock more speed than you thought you had. Better brakes = better gas If you want to move faster, start by learning how to stop the right way. #lightningperformancekc #athlete #velo #velocity #DecelerationTraining #SpeedTraining #VelocityTraining #ThrowingAthlete #OverheadAthlete #BaseballPerformance #MovementOptimization #SportsMedicine #SportsRehab #StrengthAndConditioning #Biomechanics #AthleteDevelopment #KansasCityAthletes #TrainSmartMoveBetter #baseball #softball #athletictraining #ballislife #injuryprevention #rehabilitation #sportsperformance #athletictrainer #growthmindset #coaching #physicaltherapy

If you are having hip or back pain while holding your kids try these tips for immediate relief. #momlife #mommyproblems #mommyandme #mommyprobs #parentlife #kidsaretough #kidsareheavy #backpain #hippain #hippainrelief #posturecorrection #movementoptimization #functionaltraining

#day20 on @wholelife challenge was good, took a #MovementOptimization class and learned how to move around