Health is the foundation. 🏆 At Nova Dietetics, we don’t just talk wellness—we optimize it. 🚀 You can chase success, but without energy, focus & vitality, you’re just spinning wheels.⚡ Mindset quotes won’t fix burnout. Smart nutrition will. 🍎 #HealthIsWealth #OptimizeLife

As I visited Arlington, VA, this past Thanksgiving week, I went to a @Starbucks that had its beverage delivery table organized with the letter ranges below (white font with green background). As an optimizer, I couldn't help but think: "Who chose these ranges? Are they optimal?" This morning, while sitting at the UM Campus Starbucks, I wrote and solved an optimization model to pick the 3 best name ranges (displayed in yellow font). As I suspected, Starbucks AIN'T DOING IT RIGHT! 🤣 (The on-campus store has shelves with 8 name ranges, which I'll optimize next.) A video explaining the #orms model I created will appear soon on my YouTube channel. Stay tuned! #optimizeLife #mathIsEverywhere

Here are some activities that can boost the levels of neurotransmitters. Biohacking can help you optimize your body, mind, and life. It's about taking iron grip control of your own biology. These activities are all ways to naturally manipulate the levels of certain neurotransmitters in your brain to enhance your mood and overall well-being. The following four chemicals - dopamine, oxytocin, endorphins, and serotonin - are commonly referred to as the "happy hormones" or "feel-good neurotransmitters." I’m going to call them Bliss Builders. Dopamine: Strongly associated with reward and pleasure experiences. It is released during activities like eating or achieving a goal, and Completing projects. (Here’s a helpful hack: Set achievable goals to test this out for yourself.) Oxytocin: Referred to as the "love hormone," is released during social interactions and physical touch. (Helpful hack: Get in some social activity! Feel that oxytocin surge. Additionally, try giving yourself a foot massage and not feel happy.) Yes it’s okay to show yourself love. Endorphins: Acts as natural painkillers and they are released during activities like exercise, laughter, or when we’re listening to music or watching a movie that we enjoy. (Helpful hack: Try exercising or stretching in front of a mirror while rapidly repeating to yourself “I am God-man the Great!” At least 3-5 times. You’ll be laughing with yourself and having fun in no time.) Finally, we have serotonin. Serotonin helps us regulate mood, appetite, and sleep. Its levels can be boosted by exposure to sunlight, being in nature, practicing mindfulness, and meditation. (Helpful hack: Get yourself in some natural sunlight. While you’re enjoying the sunshine responsibly focus on steadying and regulating your breath by becoming aware of each breath. Try placing one hand on your belly, take a deep breath in through the nose for a count of four, exhaling for the count of 6. Feel your belly rise and fall. Repeat for 1 min. That is a very relaxing exercise that is also capable of combating tension or stress. ⚕️ ALWAYS discuss all health concerns with your doctor or licensed healthcare professional. NEVER make any dietary changes or exercise additions until consultation with your doctor. This information provided is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. #ThrivePerformanceLifestyle #Biohacking #Neurotransmitters #BlissBuilders #DopamineBoost #OxytocinLove #EndorphinHigh #SerotoninSunshine #MindfulMeditation #NaturalHigh #OptimizeLife

What is 10.0.0.1 Pause Time? How to Use the 10.0.0.1 Piso Wi-Fi Pause Function? #TechSolutions #PisoWifi #internetprotocol #transmittingdata #congestion #optimizelife #performance #internetaccess #capabilities #servicing #newtechnology tycoonstory.com/10-0-0-1-pau…

Opportunity can come anytime. What makes the difference is how prepared you are when it comes. #OptimizeLife

Clarity is the foundation of productivity. You don’t want to go fast in the wrong direction. #OptimizeLife

Happiness is being able to live true to yourself and realize your potential. #OptimizeLife

Recognize the right opportunities when they come. They are those that will help you minimize lifetime regrets. #OptimizeLife

#dontstress #optimizelife #NPsLead

Here's How Google Knows in Less Than 5 Minutes if Someone Is a Great LeaderAfter years of study, Google uses a few simple questions to identify the company's best leaders #OptimizeLife #CEO #CFO #COO #BoD #CXO #Successful #InvestmentCapitalGrowth bit.ly/2B0ii0h

Here's What Stops Most People From Reaching Their Full Potential--and How You Can Avoid Getting Stuck #OptimizeLife #Professionalpedia #TeamBuilder #success #beyourself #goals #lifeisgood #Influencer #Successful #InvestmentCapitalGrowth bit.ly/33qhg7d

3 Questions You Should Be Asking Yourself Before a Performance Review to Gain the Most Value From It How to Encourage Better Work-Life Balance Among Your Employees #OptimizeLife #success #beyourself #goals #TeamBuilder #InvestmentCapitalGrowth bit.ly/2N8l5Zb

Sweet design - Hyper-Sub good for 1,200 ft dives and 38 mph boat. Inputs: Electric and Oxygen. #OptimizeLife #success #CEO #CXO #CFO #BoD #goals #TeamBuilder #InvestmentCapitalGrowth bit.ly/2JGnze3

Solving This Top Ranked Issue Will Set a CEO Up for Success #innovation #Entrepreneur #OptimizeLife #Professionalpedia #TeamBuilder #success #CEO #CXO #CFO #BoD #goals #Marketing #Tips #Leadership #BusinessIntelligence #InvestmentCapitalGrowth bit.ly/2xbY3aM

Want More Productive Employees? Research Reveals that Managers Matter Most. #OptimizeLife #TeamBuilder #success #beyourself #goals #Influencer #Successful #Business #WorkLife #OfficeLife #Work #Office #Inspiration #Tips #Leadership #BusinessIntelligence bit.ly/2GtspLs

12 Things You Can't Do in an Open-Plan Office #OptimizeLife #Professionalpedia #TeamBuilder #success #beyourself #goals #lifeisgood #Influencer #Successful #Business #WorkLife #OfficeLife #Work #Office #Inspiration #Marketing #Tips #Leadership bit.ly/2OS5b41

51 Quotes to Spark Unshakable Bravery and Courage #OptimizeLife #Professionalpedia #TeamBuilder #success #beyourself #goals #lifeisgood #Influencer #Successful #Business #WorkLife #OfficeLife #Work #Office #Tips #Leadership #BusinessIntelligence bit.ly/2UwNgVN

3 Ways to Turn Your Customers Into Loyal, Raving Fans for Your Business #OptimizeLife #Professionalpedia #success #goals #lifeisgood #Influencer #Successful #Business #WorkLife #OfficeLife #Work #Office #Inspiration #Marketing #BusinessIntelligence bit.ly/2Uxxnyl

The Way We Think About Health Is at an Inflection Point #OptimizeLife #Professionalpedia #TeamBuilder #success #goals #lifeisgood #Influencer #Successful #Business #WorkLife #OfficeLife #Work #Office #Inspiration #Leadership #BusinessIntelligence bit.ly/2OIYCRc