A panic attack is a sudden wave of intense fear, causing severe physical reactions—even when there's no real danger. It can feel like losing control, having a heart attack, or even dying. You're not alone. Breathe. It will pass. #MentalHealthMatters#PanicAttackAwareness
Panic attacks can feel like your world is collapsing: racing heart, shortness of breath, dizziness, and overwhelming fear & trembling.
Understanding these symptoms is the first step to offering support.
#panicattackawareness#knowthesigns
Panic attacks are sudden episodes of intense fear that trigger severe physical reactions when there's no real danger or apparent cause. They can be very frightening and debilitating.#PanicAttackAwareness,#AnxietySupport
Watch Duff McKagan on Dealing With Feelings for Mental Health Awareness Month
From Dr. @marcbrackett - It was an absolute honor to host Duff McKagan, a rock icon, renowned bassist/ co-founder of Guns N’ Roses and Velvet Revolver, and mental health advocate on my webcast, Dealing With Feelings.
Duff opened up about his battle with panic attacks and his journey to sobriety. His honesty about how he self-medicated with alcohol, thinking it was a good strategy, was a reminder of the struggles many face, often in silence.
But the real revelation was his experience after getting sober - his music improved, his awareness heightened, and he was left wondering, "Why didn't I get to this sooner?" It's a question many of us might ask when we finally confront our fears and challenges head-on.
Duff’s story is a powerful reminder that it's never too late to make a change and embrace our feelings in their rawest form.
You can watch the full conversation on my YouTube channel. Make sure to subscribe and take part in the discussion. youtu.be/Y7gtaH2AMVY?si=dbHj…#DuffMcKagan#GunsNRoses#VelvetRevolver#MentalHealthAdvocate#SobrietyJourney#EmbracingFeelings#RockIcon#DealingWithFeelings#PanicAttackAwareness#RawEmotions#MusicImprovement#ConfrontingChallenges#NeverTooLate#Emotionregulation#emotionalintelligence@mentalhealthcln
Continuing with our last video, here's Part 2 of
Demystifying Panic Disorder: Understanding the what, why, and how of this mental health challenge. Knowledge is power, and together, we break the stigma.
#mentalhealthawareness#PanicAttackAwareness#anxiety#niomh
Demystifying Panic Disorder: Understanding the what, why, and how of this mental health challenge.
Knowledge is power, and together, we break the stigma.
Stay tuned for Part 2!
#mentalhealthawareness#PanicAttackAwareness#anxiety#niomh
Behind the brave face, panic attacks create a silent storm of fear. Let's shine a light on their debilitating impact and break the silence. 💙
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#PanicAttackAwareness#BreakTheStigma#niomh
I wish more people knew that panic attacks can occur when you're feeling anxious, BUT they can also strike without warning when you are feeling calm or happy.
#PanicAttackAwareness
Join us on July 10th, Panic Attack Awareness Day, as we discuss these experiences🌎#PanicAttackAwarenessDay
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In this thread, we shed light on the facts of panic attacks you need to be aware of. Coping with panic attacks can be challenging, but here are some strategies that may be helpful at the moment:
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• Deep breathing,
• Challenging negative thoughts,
• Focusing on the physical sensations around you,
• Meditation,
• Seeking support from your loved ones.
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Empathy and active listening can uplift someone going through a panic attack. Education, awareness, and communication are key to fostering understanding and resilience.
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Share this tweet to promote this information for the benefit of souls struggling with panic attacks.
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#BreakTheStigma#PanicAttackAwareness#MentalHealthMatters#medvidicom#medvidi#panicattack#onlinetherapy#telehealthservices