I had a panic attack as a passenger in a car today with two of my lifelong best friends (and no, it wasn't because of the driving 😆) my whole body randomly started shaking, I couldn't stop crying, my heart was racing and I had to pull my clothes off and hang out of the window to be able to breathe despite it being a cold day. And a handful of minutes later I felt absolutely fine and was smiling and laughing again like "woah, sorry about that!" Have you ever experienced a panic attack? And if so where, how often does it happen and how long does it usually last? ❤️‍🩹 #panic #panicattack #adrenaline #panicattacksolutions #panicattacksupport

पॅनिक अटॅक आल्यावर नेमके काय करावे? ‘या’ समस्येची लक्षणे, कारणे आणि उपाय काय? घ्या जाणून #panicattack #panicattackrecovery #panicattackawareness #panicattackcauses #panicattacksolutions #Panicattacksymptoms #healthnewsinmarathi loksatta.com/lifestyle/healt… via @loksattalive