I had a panic attack as a passenger in a car today with two of my lifelong best friends (and no, it wasn't because of the driving 😆) my whole body randomly started shaking, I couldn't stop crying, my heart was racing and I had to pull my clothes off and hang out of the window to be able to breathe despite it being a cold day. And a handful of minutes later I felt absolutely fine and was smiling and laughing again like "woah, sorry about that!" Have you ever experienced a panic attack? And if so where, how often does it happen and how long does it usually last? ❤️‍🩹 #panic #panicattack #adrenaline #panicattacksolutions #panicattacksupport

Panic attacks can feel overwhelming — but you can regain control. 💛 Deep breathing, grounding, mindfulness, and support all make a difference. If panic is affecting your daily life, we’re here to help. bit.ly/4od0929 #MentalHealth #PanicAttackSupport #YouAreNotAlone

Panic attack is interest paid on a debt you may not owe. . bit.ly/3nHERKo . #Panicattacks #panicattacksurvivor #panicattacksupport #sweating #braingames #asmohealth #asmomedicines #asmointernational #bigbreaking #Scindia #angercontrol #numbnessandtingling #numbnesssucks

Rootd has just released a FREE #RootdApp Apple Watch app to support those of us with anxiety & panic attacks while on the go, including all of Rootd's main features. Give it a try and let us know what you think at team@rootd.io #PanicAttackSupport