28 Apr 2023
This infographic shows both the results of this study and a way practitioners can implement #HIT training for their team. #HITtraining #rowingtraining #rowingstroke #performance #sportscience #hiit #highintensity #erg #2k #2000m
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13 Apr 2023
This allowed researchers to measure how much force in Newtons (N) was produced in each stroke! #Randallfoils #Rowing #rowingstroke #performance #sportscience #rowing #Force
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14 Mar 2023
From the chart we can see that the Legs are the main contributor to power production in the rowing stroke (43%), with the Trunk being the second contributor (33%), finally followed by the Arms (24%).
#power #training #rowingstroke #performance #sportscience #rowing #strength
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28 Jan 2020
Great day working w/ CB, Wayne, and the #2020Fellows! We took a look at everything from athlete height, to equipment, to race distance in our discussion about #RowingHistory and the words we use as coaches. How do you describe the #RowingStroke? #LikeStartingALawnMower
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