Screens are shaping how people focus, connect, regulate and cope. Join Jake Ernst, Aug 13 for practical therapeutic strategies to support healthier relationships with screens and technology. 🔗 cvent.me/wVzWPm 🏷️Save 26%: AUG26 #ScreenUse #SKCCMHLI

Nighttime #ScreenUse is consistently linked to later sleep onset and poorer sleep quality among youth, with repeated within-person studies confirming direct associations between evening phone use and sleep disruption. ja.ma/4v3eBN5

Nighttime #ScreenUse is consistently linked to later sleep onset and poorer sleep quality among youth, with repeated within-person studies confirming direct associations between evening phone use and sleep disruption. ja.ma/4v6wQ4p

India’s #demographicdividend hinges on human capital quality, not just scale; as digital access expands, #screenuse among students is reshaping attention, learning, and outcomes, raising new governance challenges for education policy: @arpantulsyan or-f.org/38291

India’s #demographicdividend hinges on human capital quality, not just scale; as digital access expands, #screenuse among students is reshaping attention, learning, and outcomes, raising new governance challenges for education policy: @arpantulsyan or-f.org/38291

India’s #demographicdividend hinges on human capital quality, not just scale; as digital access expands, #screenuse among students is reshaping attention, learning, and outcomes, raising new governance challenges for education policy: @arpantulsyan or-f.org/38291

India’s #demographicdividend hinges on human capital quality, not just scale; as digital access expands, #screenuse among students is reshaping attention, learning, and outcomes, raising new governance challenges for education policy: @arpantulsyan or-f.org/38291

India’s #demographicdividend hinges on human capital quality, not just scale; as digital access expands, #screenuse among students is reshaping attention, learning, and outcomes, raising new governance challenges for education policy: @arpantulsyan or-f.org/38291

India’s #demographicdividend hinges on human capital quality, not just scale; as digital access expands, #screenuse among students is reshaping attention, learning, and outcomes, raising new governance challenges for education policy: @arpantulsyan or-f.org/38291

India’s #demographicdividend hinges on human capital quality, not just scale; as digital access expands, #screenuse among students is reshaping attention, learning, and outcomes, raising new governance challenges for education policy: @arpantulsyan or-f.org/38291

India’s #demographicdividend hinges on human capital quality, not just scale; as digital access expands, #screenuse among students is reshaping attention, learning, and outcomes, raising new governance challenges for education policy: @arpantulsyan or-f.org/38291

India’s #demographicdividend hinges on human capital quality, not just scale; as digital access expands, #screenuse among students is reshaping attention, learning, and outcomes, raising new governance challenges for education policy: @arpantulsyan or-f.org/38291

India’s #demographicdividend hinges on human capital quality, not just scale; as digital access expands, #screenuse among students is reshaping attention, learning, and outcomes, raising new governance challenges for education policy: @arpantulsyan or-f.org/38291

India’s #demographicdividend hinges on human capital quality, not just scale; as digital access expands, #screenuse among students is reshaping attention, learning, and outcomes, raising new governance challenges for education policy: @arpantulsyan or-f.org/38291

India’s #demographicdividend hinges on human capital quality, not just scale; as digital access expands, #screenuse among students is reshaping attention, learning, and outcomes, raising new governance challenges for education policy: @arpantulsyan or-f.org/38291

India’s #demographicdividend hinges on human capital quality, not just scale; as digital access expands, #screenuse among students is reshaping attention, learning, and outcomes, raising new governance challenges for education policy: @arpantulsyan or-f.org/38291

India’s #demographicdividend hinges on human capital quality, not just scale; as digital access expands, #screenuse among students is reshaping attention, learning, and outcomes, raising new governance challenges for education policy: @arpantulsyan or-f.org/38291

💬 Editorial: Nighttime #ScreenUse is consistently linked to later sleep onset and poorer sleep quality among youth, with repeated within-person studies confirming direct associations between evening phone use and sleep disruption. ja.ma/4cTGKQR

#HealthWithBS | From neck pain to flat feet, Aiims researchers reveal how gadget-glued teens are already showing signs of musculoskeletal strain linked to prolonged screen use. @Barkha__Mathur shares details mybs.in/2eqlZfw #AIIMS #ScreenUse #PhoneAddiction #MentalHealth Download BS app: bit.ly/_BS_App

Great list by @antidoc. This is a really underrated area in general in the bodybuilding/fitness space. Too many people running purely on stimulants/sympathetic drive 24/7. But hypertrophy, proper digestion, glycogen repletion only happens once you reenter a parasympathetic state. Part of the reason so many people screw this up is that it truly requires living the lifestyle/full time dedication. The biggest movers here are going to be: 1. Zone 2 cardio- increases/builds your baseline vagal/parasympathetic tone (yet another reason to do daily zone 2 cardio you are doing your cardio right anon?) 2. Light environment/circadian entrainment- primary input entraining your HPA/cortisol curve 3. Sleep- everyone knows this/should know the importance of sleep for hypertrophy (or fat loss) but so many ignore it in practice for some reason and wonder why they get subpar results; if you are doing the first 2 (and not screwing yourself with night time bluelight/screenuse) you generally are not going to have any problems with this