Another great workout with dad @payne_jas #secondworkout #chasinggoals

Just wrapped up my second workout of the day! 🏋️‍♂️ **Cardio:** - 50 minutes, keeping a steady pace to maximize endurance. - Covered 2.51 miles, which kept my heart rate in the optimal zone for burning fat and improving cardiovascular health. **Shoulders:** - Focused on building strength with shoulder workout. Now, time to refuel and rest up for tomorrow.💪 #FitnessJourney #SecondWorkout #CardioAndShoulders

Day 52 of 75! #sprints #secondworkout

Late night leg day completed ✅ 🍑 #gymgrind #secondworkout

Hey @EricCrowSpeed sending these two guys to my left your way right now. I didn’t kill them this morning cause they needed energy for “the sled”. Haha. Wear em out. #secondworkout #UWgreenbay #ILL #Elite

We love that @articlemodern delivered on a Saturday, but a little heads-up would have been nice 🤣🤣🤣 #secondworkout #CustomerExperience #cx

My happy placing rolling @sfsmma who needs food for lunch I will take this instead. 👊😁 #jiujitsu #mma #75hard #secondworkout #100to0 #liveyourawesome #fitness #mindset @ SFS MMA instagram.com/p/CF2OEHXlIW1/…

Thanks @EDGYTIM for putting on the showcase tonight #SecondWorkout @lemminginsider @EFTfootball @lordtaco20

Grind Thursday pt. 2!! 🌟 #livepitching #secondworkout #grindneverstops @SluggersHuecker @Los_Stuff @rickcowan68

Revamping myself physically, mentally and spiritually #secondworkout

Cleared my head on a trail run tonight. It’s been a hard week. #75Hard #day26 #secondworkout

After an #intense #workout class, the stairs I need to climb to get to my car seem like #mounteverest. #secondworkout

My day 9 again afternoon sessions with my #husband #secondworkout #workoutroutine #workoutmotivation #husbandandwife #fitfam #fitnessmotivation #fitnesstransformation #fitlife #fitteacher #momlife #momswholift… instagram.com/p/B09ow4WhpNH/…

My shoulder grinds in the socket. But @JoeRogan is right: Freehanging helps a lot. Secondworkout thirdday heading into offday freehang 1min x3 thumbsout widegrip. Closegrip better imo but I almost choke myself out on my chest, lol. Feel it crackle and pop but it's magic. #fitfam

I love shoveling. Shoveling’s my favorite. ❄️❄️❄️📸: @TheHerme5 . . . #truth #secondworkout #snowstorm #essihelped #nuggetgram @ Firestone Park, Akron instagram.com/p/Bs1U3SdHKNE/…

Great weather for our first December social run! #sheboyganruns #werunsocial #secondworkout @ Holidays Pub & Grill Sheboygan instagram.com/p/BrWS8_TFuL2/…

Workin it out... 💪💪💪 -MK #workout #secondworkout #fridaymorning #gymmotivation #michaelkuluva #workoutroutine instagram.com/p/BpZcRzPnMjW/…

#SecondWorkout 5sets of 20 #neversatisfied #fuckbeingfat #YoSet #CTM #BEfitness @ Retro Fitness instagram.com/p/BnWQdrbnPBH/…

I decided to so a second workout and go for a 5km walk. Not as fast as I usually go but it has been a few months. #walking #1/3miletrack exercise #secondworkout instagram.com/p/BlwL_PDFUCI/…

All smiles until you realize your shirt is on inside out 🤪 #noiwasnthavingsex #geez #funny #yoga #laugh #secondworkout #bestmedicine #sunset #hawaii #hawaiilife #magicisland #selfie… instagram.com/p/BlH3MDlg3YF/…