Modern life wrecks our #CircadianRhythm, but timed blue light therapy can help fix it. Controlled exposure regulates #sleep, jet lag and #ShiftWork, along with seasonal mood changes. Read the full science breakdown on The Peak Health Journalπ peakhealthonline.com/blog/blβ¦
#Biohacking
1
1
19
Optimise your body clock with PROPEAQ 3 light therapy glasses (10,000 lux equivalent), now in the UK! Just 30 mins/day helps: β±οΈ Beat #shiftwork fatigue & jet lag π΄ address #insomnia π Boost peak performance. Get yours here: peakhealthonline.com/propeaqβ¦
#LightTherapy #Biohacking
1
1
18
Sunday morning. The sun's out. The world's on a slow one.
You've already been on shift for hours.
Log every hour before you clock off. Weekend rates included.
overtimelive.app/download
#ShiftWork
1
After 1 month in a job, your employer must give you at least 1 week's notice before dismissal.
After 2 years: 1 week per year of service β up to 12 weeks.
The only exception is gross misconduct.
Have you actually checked what your contract says?
#ShiftWork
1
7
The government is consulting on ending zero-hours contracts.
The plan: guaranteed hours after 12 weeks in the same role, with advance shift notice.
Have your say before August 25 β consultation live on gov.uk.
overtimelive.app/download
#ShiftWork
2
Jun 13
PROTECT YOURSELF - PROTECT OTHERS - DON'T BE NEGLIGENT: FATIGUE RISK MANAGEMENT π΄
Tiredness isn't weakness. It's a hazard you can measure and manage. π§΅π
#FatigueRiskManagement #ShiftWork #Ship30for30
ALT A pilot in white uniform shirt with gold epaulettes in a dim night cockpit, leaning to work on a tablet, the low dawn light on the horizon through the windscreen β visibly tired. Two torn-paper magazine-cutout ribbons in bold black stencil capitals overlay the photo: a top ribbon reading 'FATIGUE RISK MANAGEMENT' and a lower ribbon reading 'PROTECT YOURSELF, PROTECT OTHERS.'
1
9
Jun 12
#NewJob: Sr. Oracle Database Admin/Engineer
Location: Annapolis Junction, MD
Clearance: TS/SCI FSP
Apply: clearedcollab.com/job/sr-oraβ¦
#ITJobs #Engineering #DatabaseAdmin #ShiftWork #DataSecurity #CyberSecurity #Oracle #HiringAlert #HiringNow #TechisHiring
13
Foster parents and social services often refuse to work with children who commit violence and antisocial behaviour, as they don't want to quadruple their caseload for one person.
Greedy employers underhire and overdelegate. Staff are stretched out too thin. Residential shiftwork
2
331
Watch your overtime stack up in real-time. Our app's timelapse shows every minute translate to money. Stop guessing your earnings. Start tracking every penny.
Download now: overtimelive.app/download/ #ShiftWork #OvertimePay
2
June payday week.
Summer overtime. Cover shifts. Heatwave callouts. Extra early starts.
If you've been putting the hours in this month, make sure they're all tracked before payday hits.
overtimelive.app/download
#ShiftWork
1
6
If you work more than 6 hours, you're legally entitled to a 20-minute rest break.
It must be uninterrupted. It can't be at the start or end of your shift.
If your rota regularly skips it β do you know your rights?
#ShiftWork #ShiftWorker
1
5
NHS resident doctors are striking this Monday β the 16th walkout since 2023.
7am June 15 to 7am June 19.
If you work NHS shifts, do you know what you're entitled to during industrial action?
overtimelive.app/download
#ShiftWork #NHS
2
There are 8 bank holidays a year.
Most workers assume they'll be paid. Legally, there's no automatic right.
Whether you're paid β and at what rate β depends on your contract.
Most shift workers have never checked.
overtimelive.app/download
#ShiftWork #ShiftWorker
3
The 48-hour week isn't just a suggestion.
UK employers can't require you to average more than 48 hours per week β measured over 17 weeks. Night workers face stricter limits.
You can opt out, but only in writing.
overtimelive.app/calculator
#ShiftWork
3
World Cup 2026 kicks off tonight.
The country's glued to screens. Everyone's got a watch party.
Except the bar staff. The A&E nurses. The bus drivers keeping it running.
Night shift during a World Cup hits different.
overtimelive.app/download
#ShiftWork
12
Or just people who do shiftwork like me
160
Jun 10
How to Hand Off Anything in 30 Seconds π§΅π
A dropped ball is almost never a skill failure β it's a handoff that never happened. The 30-second briefing pilots use: status, outstanding, threats.
#Handoff #Handover #Teamwork #Communication #ShiftWork #HumanFactors #Ship30for30
ALT An A380 cockpit at dusk seen from behind, two pilots in white uniform shirts at the lit glass displays, the runway visible through the windscreen. Two torn-paper magazine-cutout ribbons in bold black stencil capitals overlay the photo: a large top ribbon reading 'THE HANDOFF' and a lower ribbon reading 'STATUS Β· OUTSTANDING Β· THREATS.'
1
21
Wednesday 7am.
Half the country is rolling over for another hour.
You're on hour three.
The shift doesn't care what day it is.
Every hour tracked is one you won't lose.
overtimelive.app/download
#ShiftWork #NightShift
2
More people are on zero-hours contracts now than ever before.
181,000 more since Labour was elected β despite promises to end them.
The government is now consulting on banning exploitative ones.
If you're on one, do you know exactly what you're owed?
#ShiftWork #ShiftWorker
1
1
Goldsmiths cut 100% of pay for staff on a marking boycott.
269 at risk of redundancy β 1 in 5 of the workforce.
UCU: "This is a lockout."
Do you know what can legally be deducted from your pay?
overtimelive.app/download
bbc.co.uk/news/articles/cx21β¦
#ShiftWork
9