Jun 14
I was surprised at how stable my form was at the beginning.about half way that changes lol. I didn’t think I’d struggle as bad as I did to do a minute #shouldertaps #workout #plank #getfit
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1,330
Mar 22
Shoulder taps that actually burn your core 🔥
Control > speed
#FitFAQ #CoreWorkout #ShoulderTaps #FitnessNigeria #BurnSession #HomeWorkout #BodyweightTraining #StayConsistent #TrainSmart
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440
💥 Get Fit! Day 26 — Shoulder Tap Challenge 💥
Your core called… it’s ready for a promotion. Today is all about stability, control, and quiet strength.
No chaos — just clean reps.
🎯 Pick Your Target:
🔥 Level I: 60 reps
⚡ Level II: 80 reps
🚀 Level III: 100 reps
Game Plan:
Break the reps into manageable sets if needed — consistency wins. Lock in that plank and keep your hips steady like a statue.
👶 Beginner Mod: You can use your knees and focus on form. Strong foundations build unstoppable bodies.
Now decide… which level are you conquering today? 👇
#GetFit #HomeWorkout #Fitness #ShoulderTaps @darebee
Disclaimer: Consult a professional before starting. Train within your limits and stop if you feel pain or dizziness.
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1
7
125
15 Oct 2025
не люблю корпоратский позитивно-ориентированный на стейкхолдеров слэнг
- Не vulnerability, а security opportunity
- Не there's severe issue & more testing needed, а we have a spike
- Не multiple warnings & bug reports, а shouldertaps
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23
1,862
7 Mar 2025
Учимся говорить правильно:
Не "мы провафлили планирование и сроки и потому пришлось с горящей задницей релизить как получится", а we had some spikes
Не "мы сломали нахрен все компоненты соседней команды и они требуют объяснений", а we received several shouldertaps
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2,138
21 Aug 2024
The Plank (level 2): Shoulder Taps
Do:
1. get into a basic plank position (see here x.com/belgardin/status/18211…)
2. touch left shoulder with right hand
3. return to plank position
4. touch right shoulder with left hand
5. return to plank position
Don't:
1. sag or raise hips
2. rotate as you lift your arm
Get into a daily routine, no excuses, 1 - 2 cheat days allowed. #WorkoutWednesday #Plank #Level2 #ShoulderTaps #BodyWeight
7 Aug 2024
Workout Wednesday: The Plank (Level 1)
Basic, but considered one of the best workouts: Engages the entire core, improves posture, increases the metabolic rate, and helps improve overall balance and stability.
Do:
1. place forearms on ground, elbows under shoulder
2. keep body in straight line from head to heels
3. engage core (imagine bracing for a punch)
4. focus on proper form, breath steadily and deeply
5. aim to hold as long as you can with good form
Don't:
1. sag or raise hips
2. look forward or up
Get into a daily routine, no excuses, 1 - 2 rest days allowed.
#WorkoutWednesday #Plank #Level1 #BodyWeight
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315
4 Aug 2024
a killer full-body workout! Strengthen your glutes and core, and boost stability. 🐴💪 #Fitness #Workout #DonkeyKick #ShoulderTaps #HomeWorkout #StrengthTraining #FitLife
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48
27 Jul 2023
Back at it this morning,it was
Deadlifts,tireflips,wallballs,situps,
shouldertaps,&sprints.
Perfect boost to get the day going.
#FetchYourBody2023
#TrainWithTumiSole
#thursdayvibes
#healthylifestyle
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365
23 Mar 2023
...co-hosted by #RustyJames ...get that dog an agent.
#itwasalwaysrustyjames
#shouldertaps
#dentalsticks
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91
28 Dec 2022
To finish off this set of 3. The weight went up, and finished with some more shoulder taps. I believe that when I get back to my normal lifted schedule; I'll be able to complete the entire program.
#Squats #ShoulderTaps #Superset
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2,203
6 Sep 2022
It is not easy but just take your life one day at a time. Live from moment to moment and see how God can work His miracles in your life. Be patient and let go so you can allow God to accomplish great things in you!
#Jefflections
#shouldertaps
3
6 Sep 2022
IT’S NOT EASY
It is not easy to fight your battles alone. To decide to move forward even when you feel like giving up. To convince yourself that tomorrow is going to be better and that things will surely make sense.
#Jefflections
#shouldertaps
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4 Sep 2022
Plan your Life! Make it real. Take actions. Make it come true. All Plans must show what you can do.
#BringittoLife
#ShoulderTaps
1
23 Jun 2022
Fistbumps and shouldertaps woww😮. Give him the armband now!
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4 Jun 2022
DogOps has heard your concern & is working on it. No shouldertaps please.
🐶 @arcdigital
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24 Feb 2022
Continuous improvement. Trying to incorporate a bunch of different exercises that improve our Rotary Stability and Torque. 1% Better. Follow on IG & Facebook @ 7Four Trench Academy #PallofPress #PallofHolds #KneelingChops #ShoulderTaps
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7 Jan 2022
1
11 Oct 2021
🚨 Do your shoulder taps look this like?!
Here a few cues to clean up your technique to get the most of this amazing core & shoulder exercise. 👌🏾
⚡️ RT
#howto #formtips #mondaymotivation #shouldertaps #upperbodyworkout #corestrength #corestability #sc
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