30 Sep 2024
240930 "Bobby Boucher" #splitjerk #fortime #ru #cleanandjerk #cfda #liftheavy #runfast #havefun #bewell #cabbagetown #crossfitwod #committedtocrossfit #crossfit #WOD #CFWOD #workout
2
387
28 Jul 2024
🏋️♂️ Split Jerk Fun Fact! 🏋️♀️
The split jerk is a test of mental coordination and spatial awareness! The unique "scissoring" motion of the legs requires perfect timing for balance. It trains your proprioception, blending strength, speed, and control. 💪✨ #FitnessFacts #SplitJerk
5
142
19 Jul 2024
290lb Behind the head Splitjerk for my top set. Playing with heavy split jerks more often, looking to have 350lbs in the bag this year
2
2
123
4 Jul 2024
🏋️♂️ Master the Split Jerk! 🌟
The split jerk tests strength, agility, and coordination. A strong core and flexible lunge position are key. Perfecting this lift enhances power, speed, and skill. Elevate your lifting game! 💪🔥
#Weightlifting #SplitJerk #StrengthTraining
5
108
30 May 2024
Physical preparation for Cricketers:
Upper body workouts Olympic derivatives for Cricketers 🏏🏃♂️
youtube.com/shorts/iJMrsSKBT…
#cricket #gym #workout #splitjerk #physicalprep #cricketers
2
59
28 Oct 2023
SF On This Day—10-28-2020
The Back Knee Matters—Proper Cueing for the Split Jerk
"When an athlete locks their knee, it shows that they are either biasing the quad for stability or incapable of stabilizing through the glute."
🔷 @nicc__marie #SplitJerk ⤵️
simplifaster.com/articles/ba…
2
9
5,533
13 Oct 2023
255lb SplitJerk singles on the menu. Honestly, working out at night is about as shitty as 5 am workouts. Heavy lifting?? Nah, you not lifting heavy tonight kid
1
3
167
31 Jul 2023
Finishing off a solid week of training! Here are some power cleans from today!
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#weight #weightlifting #lifting #lift
#oly #olympicweightlifting #Coach #coaching #gym #squats #clean #cleanandjerk #snatch #crossfitgames #pushpress #splitjerk #power #powerclean
2
849
24 Jul 2023
Some Tsunami splitjerk work @ 230lbs. Definitely a weight I should move for 10 max by this years end. So sets of 3s for rebounds are honest work.
1
3
158
21 Jun 2023
今日の #クロスフィット は、
前回に引き続き #スプリットジャーク 。
#crossfit #トレーニング #フィットネスジム #splitjerk
3repMaxで、PRの105ポンド（48kg）でした。
105ポンドは、今までの1RMだったので、
もう少し挙げられるかなと思い、
5kg増やしてみたら、全然挙がりませんでした。（笑）
スプリットジャークも、段々慣れてきた感じがしています。
1
3
268
20 Jun 2023
SSC Chase Lindley going over the basics of the Jerk. There are three basics forms for the Jerk today Chase goes over the Split Jerk. Take a listen...
#barbelltraining #strengthtraining #splitjerk #planogym #startingstrengthgyms
1
8
2,354
15 Jun 2023
今日は早朝 #クロスフィット。
#スプリットジャーク でした。
5rep×3セットで、
最後は85ポンド（39kg）。
挙げた時の足幅は、
横幅も含めて探究のしがいがありますね。
#crossfit #トレーニング #フィットネスジム #splitjerk
4
253
8 Jun 2023
Goal Is 110kg for a single by the end of winter ❄️
Only a few weeks back into doing split jerks so quite happy with where I’m at
.
#fitnessjourney #weightlifting #splitjerk
2
121
3 May 2023
Repost @cambidude - New PR @romarkweiss press for 2!
Why press weights when you can press friends!
@martinslicis @tpsmalden @zonesmellingsalts @sbdapparel @tsunamibarsports
#strongman #strongmantraining #powerlifting #powerlifter #weightlifting #splitjerk #cleanandjerk
1
2
236
6 Apr 2023
Guyyyths!!
10# PR right here!!
So giddy about it.
#crossfit #getfit #fitness #nurse #travelnurse #latinasdoitbetter #splitjerk #girlswholift
16
3
74
5,564
29 Mar 2023
#retomando #entrenamiento #crossfit #complex #powerclean #frontsquat #pushjerk #splitjerk @UNLIMITEDBOX
2
70
22
1,418
3 Feb 2023
4
152
6 Dec 2022
315 lb #CleanandJerk for a lifetime PR! BW around 200 these days. I'm definitely my strongest and most powerful pound for pound to date. Big things happening!
#PowerClean #SplitJerk #OlympicWeightlifting #Powerlifting #StrengthAndConditioning #Fitness #Crossfit
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9