15 Jan 2020
Vertical braking utilizing full range of movement ensuring the hips absorb the forces. #WYOWRESTLING #LCT
#STABILITYMOBILITY
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27 Nov 2019
I'm so thrilled to be teaching you these banded practices in select workshops, in an extensive series in my upcoming online membership and app!!!! AND also here online! #yogawithresistancebands #perrmissiontoplay #propyoga #travelingyogini #proprioception #stabilitymobility
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1 Oct 2019
This is another parighasana flow that grows our spirals into spinal extension, and all the way around (through bridge pose) to the other side. #permissiontoplay #practiceplay #spirals #travelingyogi #stabilitymobility #spinalextension #movesmarter #fullROM #movementscales
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30 Sep 2019
This side-bending, swinging spiral is a beautiful accessible movement for pretty much everyone. #permissiontoplay #practiceplay #spirals #travelingyogi #stabilitymobility #spinalextension #movesmarter #fullROM #movementscales
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25 Sep 2019
When we come out, we don't lose that upper back (or whole-body!!!) engagement. Alternate strength and flow with an X fly on the belly, then some shoulder rolls and cobras. #permissiontoplay #travelingyogi #sideplank #stabilitymobility #uncoupledmovements #lookmanohands
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24 Sep 2019
Here's a fun vashistasana sequence that makes use of major whole body strength and mobility. #permissiontoplay #travelingyogi #sideplank #stabilitymobility #uncoupledmovements #lookmanohands
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5 Sep 2019
For the last variation, let your body land and rest fully on the ground and TRY NOT TO USE YOUR HANDS unless you must, and that is ok. @jameywelch #permissiontoplay #homepractice #movementscales #stabilitymobility #balance #movesmarter #gomukasana
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4 Sep 2019
For this variation, we replace the vashistasana with a wide, active gomukasana—a yogi curtsey, anyone? @jameywelch #permissiontoplay #homepractice #movementscales #stabilitymobility #balance #movesmarter #gomukasana
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29 Aug 2019
Turning this on the side, we let our leg levers pass one another laterally. What does changing the orientation to gravity do for this pose? Which version do you prefer? #permissiontoplay #travelingyogi #internationalyoga #stabilitymobility
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28 Aug 2019
This isometric hold requires a very active use of your hip and leg muscles as well as your core, which is another reason why isolating movement can be so interesting, and challenging! #permissiontoplay #travelingyogi #internationalyoga #hiprotation #hipopener #stabilitymobility
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22 Aug 2019
As you reach your arms and legs in an X (or starfish), pretend someone is holding onto them and and pulling them away from the center of your body simultaneously. #permissiontoplay #yogateacher #floorwork #motionislotion #chestopener #heartopener #stabilitymobility
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21 Aug 2019
Explore your pectoralis region with these prone twists that progressively work the tissues of the front of your chest as you repeat the movement. #permissiontoplay #yogateacher #floorwork #motionislotion #chestopener #heartopener #stabilitymobility
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18 Jun 2019
Circumducting the legs on the back is a great practice in and of itself! It is also a wonderful preparation for the leg variations in inverted poses. Give it a try, and see how you feel. #stabilitymobility #yogateacher #yogastudent #permissiontoplay @katjakeranen
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24 Apr 2019
Now, we'll take it up a step...take full #garudasana wrap and find that cross-lateral engagement first as you pull in and out, then criss-cross, then circle in opposite directions. #karenlamb #iyengaryoga #stabilitymobility #corecontrol #permissiontoplay
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23 Apr 2019
Part 1 of 2 of a fun #gaurdasana core sequence. Start with a basic variation using the blocks to reach the arms and legs away from each other, then allow them to circle in opposite directions #karenlamb #iyengaryoga #stabilitymobility #corecontrol #permissiontoplay
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17 Mar 2019
Day 17: #shoulderbridge #marchmatness2019 #progressions #stabilitymobility #pilatesinstructor #stephhillpt #kitchenislandpilates @ Witney, Oxfordshire instagram.com/p/BvHZCa-BGjY/…
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31 Dec 2018
Try shoulder stand with a bolster up against a wall to support your shoulders and legs, or try to balance. Have fun shifting your perspective this #newyearseve, and set your sight on something new for 2019! #sarvangasana #practiceplay #iyengaryoga #inversions #stabilitymobility
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19 Dec 2018
Need more proof for how we're all connected? Practice these gentle hip rocks and feel the intimate connection between your feet and hips. #practiceplay #hipopeners #hiprotation #stabilitymobility #internationalyoga #yogateacher #yogatour #yogaworkshop
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11 Oct 2018
Explore how your legs relate to your core. Use the block to turn up your hip hinges—putting your legs in this Charlie Chaplin position makes it really hard to hold the block, but it's so worth it! #hipopeners #propyoga #practiceplay #stabilitymobility
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31 Aug 2018
Simple way to find your core? Try kneeling and pressing opposite hand to knee—it makes a lock at your center that you'll be able to take into balancing poses, inversions, and more! #practiceplay #coreandmore #stabilitymobility
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