What methods/metrics do you use to profile pelvic movement when sprinting
@spikesonly?
Currently reviewing our
@STTSystems &
@gebioMized metrics to quantify pelvic movement in Cycling
Similar idea…want to quantify impact of “core” training & bike set up on pelvic stability
Pelvic Velocity and Sprinting
The pelvis moves in 3D, and if properly working at 4.5-5 steps per second, will rotate, tilt back and forth, and side to side with single digit degrees on average.
Test your core program by profiling it, and focus on ways to raise the core ceiling.